How much water should I drink a day?!

Question: How much water should I drink a day?
4-5 times a week I run 3 miles and lift weights. I'm curious I should be drinking on these days, and on days I don't work out. I'm sure it changes with how much you do on that day. How much should I drink on an off day, and day when im working out. I know no one has an EXACT answer, but suggestions are ok.


Divide your weight by 2. That many in ounces!

whether you walk/run or not.. you must drink minimum of 6 liters per day.. or more

2 liters an hour

8 glasses a day

you should at least drink 6 cups a day

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