What exactly does omega 3 do?!

Question: What exactly does omega 3 do?
Im in the process of losing weight and building muscle, I always hear omega 3 foods are good for u, but why?


Membranes in the majority of the body's cells store fatty acids. These cell membranes are responsible for excreting waste efficiently from each cell while gathering and allowing vital nutrients into the cell. This function is stunted if the cell membrane is not able to maintain structural integrity. The task of maintenance and replacement of fatty acids is an integral part of the restoration and refreshing of the cell membrane.


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