Did I eat enough today?!
I ate a bowl of spiggetti (w/ brocclie/peanuts/parm cheese)
then a grilled cheese with a "fun sized" one serving bag of lays plain chips.
I plan to go to bed around 1 am.
So since im only awake for 13 hours today, is that enough food?
I did go for a light jog today, but nothing serious.
Answers:
The answer is another question: How do you feel? If you feel fine--satisfied, alert, energetic, able to think clearly--then you are fine.
But if you feel hungry, faint, have a headache, or are preoccupied with thoughts of food, you may not have eaten enough.
We can not tell you how much you need to eat, only your body can. Listen to it.
And read Health at Every Size by Linda Bacon
I suppose... but it's not really good food. You should be eating more whole grains as well as fruits and vegetables, but you definitely could have done much worse. You're fine.
if you count up all the calories that u ate and they are between 1200-1500 (female) 1500+ (male) then you should be fine
Yes.
seems fine to me