I need help on being a healthy vegetarian?!
Answers:
eat lots of raw fruits, vegetables, nuts!.
Instead of using the standard food pyramid, using a vegetarian food pyramid may be helpful!. This food pyramid outlines various food groups and food choices that help form the foundation of a healthy vegetarian diet!.
Look into meat alternatives, such as tofu, soy, or tempeh!. These products are now frequently found at mainstream grocery stores!. Some of them actually have the same taste and texture as meat, whereas others just have the nutritional value!.
Find alternatives for egg and dairy products if you are following a vegan diet!.
A milk substitute, made of soy!.Milk – Drink fortified soymilk, rice milk, or almond milk in place of cow’s milk
Butter – When sautéing, use olive oil, water, vegetable broth, wine or fat-free cooking spray instead of butter!. For baked goods, use canola oil!.
Cheese – Use soy cheese
Eggs – For baked goods, you can use egg replacers, which is a dry product made mostly of potato starch!.
Ensure that you are getting all the nutrients your body needs!. The more restrictive your diet, the harder it is to get everything you need!. You need to be conscious that you are getting all the required vitamins and nutrients!.
Protein – eggs and dairy products, soy products, meat substitutes, legumes, lentils, nuts, seeds and whole grains
Calcium – dark green vegetables (spinach, turnip, collard greens, kale, and broccoli, tofu enriched with calcium and fortified soy milk, fruit juices
Vitamin B-12 – milk, eggs, and cheese, enriched cereals, fortified soy products, a vitamin supplement
Iron – dried beans and peas, lentils, enriched cereals, whole grain products, dark leafy green vegetables, dried fruit
Zinc – whole grains, soy products, nuts, wheat germ
Start with vegetarian dishes with which you are already familiar!. Make a list of some meatless meals you already prepare, such as spaghetti with tomato sauce or vegetable stir-fry!.
Make meatless substitutions!. Choose meals that could easily be meat-free with a couple of substitutions!. One example is meatless chili Many dishes may only require one or two substitutions!
Experiment with new meal ideas!. Look up vegetarian recipes online or look through vegetarian cookbooks for some ideas!. The more variety you have in your vegetarian or vegan diet, the easier it will be to meet your nutritional needs
Locate your local farmers market!. By buying close to home you are helping local farmers, buying fresher foods, not paying for transport from foreign countries which may allow pesticides that have been banned in the US!. Chances are also good they are not coated with waxy residue to make them look shiny and not artificially ripened!. Dirt on your veggies isn't a bad thing!Www@FoodAQ@Com
Instead of using the standard food pyramid, using a vegetarian food pyramid may be helpful!. This food pyramid outlines various food groups and food choices that help form the foundation of a healthy vegetarian diet!.
Look into meat alternatives, such as tofu, soy, or tempeh!. These products are now frequently found at mainstream grocery stores!. Some of them actually have the same taste and texture as meat, whereas others just have the nutritional value!.
Find alternatives for egg and dairy products if you are following a vegan diet!.
A milk substitute, made of soy!.Milk – Drink fortified soymilk, rice milk, or almond milk in place of cow’s milk
Butter – When sautéing, use olive oil, water, vegetable broth, wine or fat-free cooking spray instead of butter!. For baked goods, use canola oil!.
Cheese – Use soy cheese
Eggs – For baked goods, you can use egg replacers, which is a dry product made mostly of potato starch!.
Ensure that you are getting all the nutrients your body needs!. The more restrictive your diet, the harder it is to get everything you need!. You need to be conscious that you are getting all the required vitamins and nutrients!.
Protein – eggs and dairy products, soy products, meat substitutes, legumes, lentils, nuts, seeds and whole grains
Calcium – dark green vegetables (spinach, turnip, collard greens, kale, and broccoli, tofu enriched with calcium and fortified soy milk, fruit juices
Vitamin B-12 – milk, eggs, and cheese, enriched cereals, fortified soy products, a vitamin supplement
Iron – dried beans and peas, lentils, enriched cereals, whole grain products, dark leafy green vegetables, dried fruit
Zinc – whole grains, soy products, nuts, wheat germ
Start with vegetarian dishes with which you are already familiar!. Make a list of some meatless meals you already prepare, such as spaghetti with tomato sauce or vegetable stir-fry!.
Make meatless substitutions!. Choose meals that could easily be meat-free with a couple of substitutions!. One example is meatless chili Many dishes may only require one or two substitutions!
Experiment with new meal ideas!. Look up vegetarian recipes online or look through vegetarian cookbooks for some ideas!. The more variety you have in your vegetarian or vegan diet, the easier it will be to meet your nutritional needs
Locate your local farmers market!. By buying close to home you are helping local farmers, buying fresher foods, not paying for transport from foreign countries which may allow pesticides that have been banned in the US!. Chances are also good they are not coated with waxy residue to make them look shiny and not artificially ripened!. Dirt on your veggies isn't a bad thing!Www@FoodAQ@Com
well, for starters, don't think that iceberg lettuce and water is what you're going to eat!.
there are plenty of healthy meat substitutes found in your local freezer section, but don't neglect the fruits and veggies!.
every week, explore the produce section and buy a new fruit or vegetable to try!. you'll find there's lots of stuff out there that is great tasting, and great for you!.
there are lots of sites on line that can also help you with recipes, and teaching you how to prepare these foods!. Www@FoodAQ@Com
there are plenty of healthy meat substitutes found in your local freezer section, but don't neglect the fruits and veggies!.
every week, explore the produce section and buy a new fruit or vegetable to try!. you'll find there's lots of stuff out there that is great tasting, and great for you!.
there are lots of sites on line that can also help you with recipes, and teaching you how to prepare these foods!. Www@FoodAQ@Com
I found out, the hard way, when I first became a vegetarian that there is a very unhealthy side to this lifestyle!. But for the most part, you're going to have to get use to the fact that the food tastes different!. Without meat as a primary ingredient in your food, beginner vegetarians often feel unsatisfied or that the taste of the food is so different that they can not fully adjust!. Help me to better answer your question by adding this to your explanation of your question!.
1!. What do you need help with!?
- Do you need more healthier options!? What are you eating now!? Is it high in fat and carbs!?
2!. What part of the country do you live in!?
- This is will help me to give you exact options as far as shopping and dining!.
3!. What type of vegetarian are your shooting for!?
- What types of animal products are you trying to avoid!? All meats!? Eggs!? Milk!? Etc!.Www@FoodAQ@Com
1!. What do you need help with!?
- Do you need more healthier options!? What are you eating now!? Is it high in fat and carbs!?
2!. What part of the country do you live in!?
- This is will help me to give you exact options as far as shopping and dining!.
3!. What type of vegetarian are your shooting for!?
- What types of animal products are you trying to avoid!? All meats!? Eggs!? Milk!? Etc!.Www@FoodAQ@Com
ask ur doctor about taking a multi vitamin eat things with protein like nuts peanut butter also if ur going to keep eating chees that too since ur vegatarian u might be hungry more often dont eat junk=] by tofu products microwavable tofu chicken nuggets are really good u can get them at most grocerie stores=]Www@FoodAQ@Com
To be a healthy vegetarian you need to be aware of the various traps in a vegetarian diet and you can find them in a web search for "vegetarian diet" + "health hazards"!.Www@FoodAQ@Com
eat every thing normal!.!.!.dairy veggies fruits wheat's then eat peanut butter, nuts, tofu of other more delicious meat subistutes!.!.!.!.!.the protean block in the food pyrimid includes something more than meat
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Eat 2 tablespoons of flax meal every day and eat soy protein powder!. You can mix both in with food!.Www@FoodAQ@Com
Eat eggs and dairy!.
Avoid soy!. Unless it is naturally fermented, it is pretty much poison!.Www@FoodAQ@Com
Avoid soy!. Unless it is naturally fermented, it is pretty much poison!.Www@FoodAQ@Com
dude just eat meat other wise your gunna turn pale, start shaking, shrivel up and die, and throw up a lotWww@FoodAQ@Com