How do you cook with tofu as a meat substitute?!


Question: How do you cook with tofu as a meat substitute!?
i have eaten tofu before, but always prepared by a restaurant!.
i want to try cooking it for myself, but i'm a little apprehensive to the task!.
do you cook it just like chicken breast!?
are you supposed to use some oil in the pan!?
how do you know it is "done"!?
i have no experience here, so anything is great!.

thanks!Www@FoodAQ@Com


Answers:
You can do many things with tofu!. I personally like to marinate my tofu and then grill it!. You can also fry it, bake it, saute it, etc!.!. I would suggest checking out the recipes at Vegweb!.com!. Many of their recipes use tofu!. I hope this helps!Www@FoodAQ@Com

Dice up and sauteed in olive oil!. Season accordingly (salt, pepper, soy sauce)!.
Mash to ground consistency and brown in olive oil!.
There are a lot of ways to cook, fry, bake!. Good to dice and marinate with soy sauce for flavor!.Www@FoodAQ@Com

i fry it first then i mixed it with vegetableWww@FoodAQ@Com

you dont!. you just eat meat!.Www@FoodAQ@Com





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