Daily fruit intake??? :p :O?!


Question: Daily fruit intake!?!?!? :p :O!?
My sister is drinking, Orange mango motion(its a Naked-"All natural energy 100% juice smoothie) and it says its a pound of fruit in every bottle!. Is that enough fruit for one day!? !.!.Is it too much!? Oh, it also says theres no sugar added!. The only sugar in the drink is the sugar found in the fruit naturally!.!.!. :p

So, Does she have to eat any more fruit, or is that enough fruit!?!?!?Www@FoodAQ@Com


Answers:
Two of those would be fine!. But eating fruit whole is good too!

I do love naked!. If I can't find that at the gas station I get odwalla!. Www@FoodAQ@Com

That's fine, but she is WAYYYY overpaying!. I tried a free sample of the stuff at the AVP tourney in chicago, and it does taste good, but it's like $4 a bottle!. For that price you can buy frozen fruit and make 5 smoothies at home!. Www@FoodAQ@Com

thats about 3-4 servings of fruit, if she pairs it with 3-4 servings of veggies thats fine (but get her to eat some solid food)Www@FoodAQ@Com





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