I need a vegetarian shopping list!!?!
I'm going grocery shopping this weekend and I need a list of foods that I should buy that will include all the nutrients that I need!.
So basically, I just need some ideas on what to buy!.Www@FoodAQ@Com
So basically, I just need some ideas on what to buy!.Www@FoodAQ@Com
Answers:
Beans - you can makes lots of veggie dishes with beans: black bean soup, bean burritos, veggie chili, etc!.
Brown rice - a nice side dish for lots of meals
Veggies - use veggies to make veggie wraps, veggie sandwiches, roasted veggies, veggie stir fry, etc!.
Tofu - good source of protein!. I use it mainly in stir fry or in soup!.
Humus and other spreads or dips, to jazz up stuff like wraps or sandwiches, or just to dip raw veggies in!.
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Brown rice - a nice side dish for lots of meals
Veggies - use veggies to make veggie wraps, veggie sandwiches, roasted veggies, veggie stir fry, etc!.
Tofu - good source of protein!. I use it mainly in stir fry or in soup!.
Humus and other spreads or dips, to jazz up stuff like wraps or sandwiches, or just to dip raw veggies in!.
Www@FoodAQ@Com
The prior two answers had a lot of good ideas such as hummus!. A good tip for pastas is to mix some hummus into your spagetti sauce for a fuller taste!.
Falafels or falafel mix is a great idea to!. Just remember to focus on organic produce! You will taste the differences a reap better benefits too bc of the higher level of naturally occurring nutrients!. Other good ideas:
Cheese cheese cheese:) if you are not vegan!. My favorite include guyere, jack cheese, parmesean, kasseri(goat), and smoked gouda!.
Sunshine vegetarian burgers if you can find them!. They are soy free:)
Brown rice pasta noodles
Rao's spaghetti sauce!. (pure heaven!)
Try to pick a variety of colors when you choose veggies!. this could be dark lettuces, Tomatoes, bright colored bell peppers, olives, etc!. Fruit such as melons taste good in salads too!.
Asparagus grilled in olive oil and served with a sliver of lemon!. oo la la
Try just doing an olive oil vinegrette dressing for salads
buy rice cooked/frozen to make things easier!. and stick to brown rice!.
Most important:
Focus on wholefoods!.
( try your best to avoid processed foods!. your body is way better without them!. )
whole fruits but not juices (too much sugar)
lastly: be weary of getting to much starchy foods and starchy veggies!. be balanced!.
Www@FoodAQ@Com
Falafels or falafel mix is a great idea to!. Just remember to focus on organic produce! You will taste the differences a reap better benefits too bc of the higher level of naturally occurring nutrients!. Other good ideas:
Cheese cheese cheese:) if you are not vegan!. My favorite include guyere, jack cheese, parmesean, kasseri(goat), and smoked gouda!.
Sunshine vegetarian burgers if you can find them!. They are soy free:)
Brown rice pasta noodles
Rao's spaghetti sauce!. (pure heaven!)
Try to pick a variety of colors when you choose veggies!. this could be dark lettuces, Tomatoes, bright colored bell peppers, olives, etc!. Fruit such as melons taste good in salads too!.
Asparagus grilled in olive oil and served with a sliver of lemon!. oo la la
Try just doing an olive oil vinegrette dressing for salads
buy rice cooked/frozen to make things easier!. and stick to brown rice!.
Most important:
Focus on wholefoods!.
( try your best to avoid processed foods!. your body is way better without them!. )
whole fruits but not juices (too much sugar)
lastly: be weary of getting to much starchy foods and starchy veggies!. be balanced!.
Www@FoodAQ@Com
lettuce, tomatoes, onions, green pepper, red pepper, asparagus, tomatoes, fruit of your choosing (Buy these fresh)
Broccoli and mixed veggies (buy frozen)
If you do boxed anything, go with the Annies brand!. Her mac n cheese is organic
Tofu, beans, and boca burgers for your protein
Cheese, eggs and milk
Whole wheat tortillas
Juice and water
Pizzas and popcorn are good to keep around too!.
If you eat fish go with salmon, halibut, mahi mahi, and whatever you like
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this is one of the stupidest queries i've seen coming from the VV section!.!. i mean come on!
this query is asked 4 or 5 times a day, why doesn't anyone know what a vegetarian eats!?
sighs, give it a rest, use the search option in answers!.!. OR google this!.!. how about something even moreso easier!.!.
VEGEtarian!? VEGEtable!.!.!.!. fruits also included!.
go to the FRESH produce section and get them!.
nutrients!? what!? you want added minerals!? not natural minerals, vitamins!?
hey, do yourself a favor!.!. newbie!.!.!.!. get a clue!.
if you don't know what you are doing!.!.!.!. give up while you're ahead!.
Www@FoodAQ@Com
this query is asked 4 or 5 times a day, why doesn't anyone know what a vegetarian eats!?
sighs, give it a rest, use the search option in answers!.!. OR google this!.!. how about something even moreso easier!.!.
VEGEtarian!? VEGEtable!.!.!.!. fruits also included!.
go to the FRESH produce section and get them!.
nutrients!? what!? you want added minerals!? not natural minerals, vitamins!?
hey, do yourself a favor!.!. newbie!.!.!.!. get a clue!.
if you don't know what you are doing!.!.!.!. give up while you're ahead!.
Www@FoodAQ@Com
I know that sense you can't eat meat you will need lot's of peanut butter!!!!!!!! Basically anything with lots of protein that's not meat!. soy nuts are good too!. (I'm allergic to nuts) But you should get them if you're not! also there are burritos and things made without meat, like with beans and stuff!. You should get those!.!.!. They're SWELL!Www@FoodAQ@Com
yes my mum and i have gone shopping
look online for some great veggie food dishes
im a vegetarian as well
i buy veggie chips from fresh and easey
the store like vones
veggie refried beans make a great taco
cut potoes and cheese
and make potoe tacos
<3 how u found what you were looking forWww@FoodAQ@Com
look online for some great veggie food dishes
im a vegetarian as well
i buy veggie chips from fresh and easey
the store like vones
veggie refried beans make a great taco
cut potoes and cheese
and make potoe tacos
<3 how u found what you were looking forWww@FoodAQ@Com
carrots
celery
Dark green lettuce
Grapes
Bananas
spinach
artichoch
Apples
Peaches
Frozen corn
Brown rice
potatoes
and others
Free Money Saving Coupons for Grocery Shopping available at http://www!.clickmycoupon!.com/grocery-cou!.!.!.Www@FoodAQ@Com
celery
Dark green lettuce
Grapes
Bananas
spinach
artichoch
Apples
Peaches
Frozen corn
Brown rice
potatoes
and others
Free Money Saving Coupons for Grocery Shopping available at http://www!.clickmycoupon!.com/grocery-cou!.!.!.Www@FoodAQ@Com
Bean have lots of protein as do nuts and tofu!. Lots of green leafy vegetables, tomatoes, citrus fruits, grapes, rice, pasta!. Depending on the type of vegetarian you are, you can get eggs, milk, butter, cheese!.Www@FoodAQ@Com
First off Loma linda and worthington both have some very good canned foods!. also you will want tofu, temphei,and saitan!. You can also make a great cheese with raw cashews, lemon juice, and nutritional yeast!. Have fun Www@FoodAQ@Com
spinach for iron
cooked or raw, it doesn't matter!.!.i stick it fresh in my salads!.
beans
any kind has lots of protein, so whatever brand/kind you like is good
nuts
a good way to get protein also!. peanut butter counts
=]
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cooked or raw, it doesn't matter!.!.i stick it fresh in my salads!.
beans
any kind has lots of protein, so whatever brand/kind you like is good
nuts
a good way to get protein also!. peanut butter counts
=]
Www@FoodAQ@Com
tofu, tomatoes, chickpeas, spinach, ginger-root, cumin, chili powder, sea salt, cucumbers, apple cider vinegar, lemons, carrots, yum!.!.!.!.Www@FoodAQ@Com
Heres some ideas
Dark green lettuce
Grapes
Bananas
Apples
Peaches
Frozen corn
Brown rice
Raw almonds
Dried fruit
Broccoli
Avacado
A couple cans of beans
Garden burger BBQ riblets
Soy milk
Organic cows milk!.
Salsa
Corn ChipsWww@FoodAQ@Com
Dark green lettuce
Grapes
Bananas
Apples
Peaches
Frozen corn
Brown rice
Raw almonds
Dried fruit
Broccoli
Avacado
A couple cans of beans
Garden burger BBQ riblets
Soy milk
Organic cows milk!.
Salsa
Corn ChipsWww@FoodAQ@Com
http://findarticles!.com/p/articles/mi_m0!.!.!.
=]Www@FoodAQ@Com
=]Www@FoodAQ@Com
go to these websites they have recipes you can use for foodageWww@FoodAQ@Com
Whatever anyone would buy, just with lots of nuts and legumes for protienWww@FoodAQ@Com
Anything you want besides meat!Www@FoodAQ@Com
carrots
celery
spinach
artichoch
potatoes
and othersWww@FoodAQ@Com
celery
spinach
artichoch
potatoes
and othersWww@FoodAQ@Com
Amy's Tofu Bowls Are Really Good!.Www@FoodAQ@Com
Steak!.Www@FoodAQ@Com
tofu! get extra firm and be sure to drain it before you cook it or it will get soggy, which is grossWww@FoodAQ@Com
http://www!.living-foods!.com/Www@FoodAQ@Com