I'm a vegetarian and I need to get protein.?!
How can I get protein!? I have a limited budget so I can't get fish very often, I'm not a fan of tofu, I don't like peanut butter, and I need to cut down on carbs!. What should I get at the store that's cheap!?Www@FoodAQ@Com
Answers:
I went to a vegetarian nutrition and cooking class recently and found out that there are lots of foods with protein that you wouldn't expect!. In addition to the ones already mentioned you could also eat spinach, broccoli, kale, mushrooms, okra, tomatoes, corn, pumpkin, potatoes, sunflower seeds, oatmeal, cashews and brown rice!. I got my information from the book "The Vegetarian Solution"!. Good luck! Www@FoodAQ@Com
First, if you're allowing yourself to eat fish, you are a pescatarian, not a vegetarian!.
Your protein sources as a pescatarian on a limited budget that doesn't like tofu are: cans of tuna, eggs, powdered milk, bulk cheese, various legumes (beans) and grains!. If you can buy food in bulk and store it, this will be your best bet!.
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Your protein sources as a pescatarian on a limited budget that doesn't like tofu are: cans of tuna, eggs, powdered milk, bulk cheese, various legumes (beans) and grains!. If you can buy food in bulk and store it, this will be your best bet!.
Www@FoodAQ@Com
I eat vegetarian euros!. You warm pita bread in olive oil and put humus on it and greek salad (minced cucumbers, tomatoes, onions soaked in red wine vinegar) and feta!. It has over 38g of protien and is full of fiber and vitamins!. Plus it taste great!.
Sometimes you can eat shrimp in with pastas and salads Www@FoodAQ@Com
Sometimes you can eat shrimp in with pastas and salads Www@FoodAQ@Com
if you eat fish your not a vegetarian!
but a cheap protein,that is the best for you, would be beans and grains plus pome soy milk!. Spirulina is also wonderful!.!.!.and hemp protein powder! NO EGGS!! BAD AND FULL OF CHOLESTEROL!Www@FoodAQ@Com
but a cheap protein,that is the best for you, would be beans and grains plus pome soy milk!. Spirulina is also wonderful!.!.!.and hemp protein powder! NO EGGS!! BAD AND FULL OF CHOLESTEROL!Www@FoodAQ@Com
lots of pulses!. Lentils, chickpeas, etc!. You can eat cheese that has lil carbs and lot of proteins!. So does yogurt!.Www@FoodAQ@Com
fish isn't vegetarian!.!.!.Www@FoodAQ@Com
Try beef!. I hear it has protein!.Www@FoodAQ@Com
eggs, nuts,Www@FoodAQ@Com