Is there any nutritional value in apple seeds or health benefits?!

Question: Apple seeds and skins are excellent anti-oxidants, they raise the levels of catalase in your body. Polyphenols are the reason. The best way to take advantage of these to drink apple juice made with your juicer at home! Scrub the apples well and put the whole apple, seeds and all into your juicer, you'll be on your way to a healthier you.

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Answers: Apple seeds and skins are excellent anti-oxidants, they raise the levels of catalase in your body. Polyphenols are the reason. The best way to take advantage of these to drink apple juice made with your juicer at home! Scrub the apples well and put the whole apple, seeds and all into your juicer, you'll be on your way to a healthier you.

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Well if there is your digestive tract may have something to say about it. Tiny seeds such as those can cause diverticuli.

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Read this about apples and seeds.
http://www.oohoi.com/natural%20remedy/ev...

Cheers

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If you happen to swallow an apple seed it is not big deal because you likely won't digest it, but if you grind them up and eat them in large quantities then you have a problem as they contain small amounts of cyanide.

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True... and the seeds of some other fruits like Apricots and Peaches contain contain a substance called Amygdalin: harmless on it's own but produces cyanide when broken down in the body.

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I heard they can be somewhat toxic.

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pretty sure theyre poison

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