What kind of common foods/drinks that have a high protein & calorie?!
Is taking vitamins that high in protein can easily build your muscle?
Answers:
Best Answer - Chosen by Voters
there are no vitamins high in protein.
protein shakes are the best for building muscles. but you need to drink them immediately after a workout.
consuming lots of protein and calories without a workout is going to make you flabby.
tuna fish, special K, Boost, nuts, peanut butter