is coffee an appetite supressant?!
Answers:
Yep, it is, especially espresso shots. I've read about it and I drink it when I'm very hungry but too busy to eat. I'm not overweight so I guess that is a bit unhealthy lol, but I suggested drinking black coffee to my friend who was overweight and having trouble following her diet. She said it helped her ignore the hunger at times when she wasn't supposed to eat yet and it helped her to lose the weight.
Although caffeine isn't particularly healthy, I've read some studies that think it helps people lose weight by increasing their energy level. However, I'm not 100% sure about the validity of what I read, but it seems to make sense.
The good thing is that even after I drink coffee, I'm still able to enjoy a meal. So I'm guessing it's not a huge appetite suppressant, unless maybe someone drinks too much.
So for anyone that is too busy to eat or trying to lose weight, I guess it is a good thing to drink....especially decaffeinated. :)
Experiences & studies.
It definitely is for me! All I need is a couple cups in the am I don't get hungry till lunch.
Yes I think it can be so don't drink too much at once
Yeah
of course it is
just like all drugs
yes it is.
