What are the major food groups, other than kebabs and cake?!
What are the major food groups, other than kebabs and cake?
Answers: Bread, Cereal, Rice & Pasta
To maintain a balanced diet, a person should eat about 6-11 servings a day from this group.
The foods in this group give your body energy.
Milk, Yogurt & Cheese
To maintain a balanced diet, a person should eat about 2-3 servings a day from this group.
The food from this group provides you with calcium, which makes your bones and teeth hard.
Fruits
To maintain a balanced diet, a person should eat about 2-4 servings a day from this group.
The food from this group helps keep your body healthy, for fruits contain many vitamins.
Meat, Poultry & Fish
To maintain a balanced diet, a person should eat about 2-3 servings a day from this group.
The food from this group provides your body with protein, which helps you body grow strong. Nuts and beans are also in this category, because they also provide protein.
Vegetables
To maintain a balanced diet, a person should eat about 3-5 servings a day from this group.
The food from this group provides your body with vitamins, just as the fruit group. chocolate an chips i think Hahahaha....but you forgot chocolate and butter! Uh, GREASE! How could you even forget? coffee
beer
donuts
hotdogs Chocolate Cola and chips dairy (including eggs)
vegetables
breads
meat and fish
staples..pasta rice and potaotoes
roti tortilla gnocci Sugar, fat, salt, and tawny port. Food Guide Pyramid Food Groups
MILK, CHEESE, & YOGURT FOOD GROUP
Teens Need 3 Servings From the Milk Group Daily
Major Nutrients Provided by the Milk Group:
Calcium
Vitamin D
MEAT, FISH, POULTRY, EGGS, & DRY BEANS
Teens need 6 ounces from the Meat Group Daily
Major Nutrients Provided by the Meat Group:
Protein
Iron
VEGETABLES
Teens need 4 servings from the Vegetable Group Daily
Major Nutrients Provided by the Vegetable Group:
Vitamin A
Vitamin C
FRUITS
Teens Need 3 Servings from the Fruit Group Daily
Major Nutrients Provided by the Fruit Group:
Vitamin C
Vitamin A
BREADS, CEREALS, GRAINS, & PASTA
Teens need 9 servings from the Bread Group Daily
Major Nutrients provided by the Bread Group:
B Vitamins
Iron
FATS, OILS, & SWEETS
This is not considered an official "group" of the Food Guide Pyramid because there are no official recommendations for the number of servings needed daily.
It is advised to "use foods from this group sparingly", since their major contribution to our diet is calories and fat.
It is included on the pyramid because a large portion of the foods we eat daily often fall in this category. Meats
Fats
Dairy
Bread I have it on excellent authority that an Irish Coffee and a Bacon Sandwich contain all of the major food groups.
Caffeine,
Fat
Starch
Sugar
Alcohol
Best wishes! lmao by that thinking would have to be burgers and crisps... first time ever heard a kebab described as a food group!! kenticky fried chicken mmmmmmmmmmmmmmmm meat, chilli, garlic, beer and fried Curry, cinnamon scones, and meatball subs, not at the same time...necessarily! sesame halva, lavash, mint tea,
pullao, and chicken with cherries...
cucumber with mint and currants,
and turkish coffee
love,
Lakshmi Seriously; carbs, proteins, fats and fibre. In my world however; chocolate, salad (I try to be healthy honest!) and KFC. Surely Beer and Pizza... There are five: fats, dairy, protein, carbohydrates, fruit and vegetables. The proportion that you eat these food groups is shown in the picture in the first link below. I have also included BBC Health Living site as this is a good place to start to learn about a balanced eating plan Ice cream and chocolate of course. beer
chips
curry You mean Pizza, Indian, Chinese