Protein question?!

Question:

Protein question?

does anyone know some signs of protein defficiency?

Additional Details

3 weeks ago
by the way i love being a vegetarian , i just eat a lot of junk food and not enough beans and such.

3 weeks ago
ok i felt the disapproving look eff the junk food im throwin it out : )

Answers:

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3 weeks ago
by the way i love being a vegetarian , i just eat a lot of junk food and not enough beans and such.

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3 weeks ago
ok i felt the disapproving look eff the junk food im throwin it out : )

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Well, it doesn't happen fast. Your body doesn't even need to eat protein. All it needs are the building blocks of protein, called amino acids. Look at an orang utan. Massive muscular body, eats leafs and fruit all day. Look at a bull. Eats grass all day.

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i just posted a really similar question about protein...anyways...yeah. you just feel tired, low energy, can make you depressed. over time can affect hair growth, alertness etc......


junk food is bad miss...*gives disaproving look*

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yes-stand outside a health food shop-you'll see all the signs you want

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You're probably experiencing a vitamin deficiency, not a protein deficiency. Try taking a multivitamin and see if that helps. Lack of iron and B12 especially can make you feel week. Protein deficiency is pretty rare if you're getting enough calories, even if they are coming from junk food.

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no sryy

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