I dont have healt but i want health please what do i do?!
I dont have healt but i want health please what do i do?
Answers:
The more foods you eat that has light energy in it, the healthier you will become. Like fresh raw fruits, vegetables, nuts & unprocessed grains. But do not over do it or you will be defeating your purpose. Just eat gentle foods like raw fruits and vegtable salads mostly with a little bit of nuts and grains and you will become healthier. Of course you body needs excercise of some kind also, but again, do not over do it, be gentle with it also, like a walk or swimming or biking. Good Luck!
What is your health problem, do you have a good source of protean ?
You mean you dont have Physics ?
If yes then eat more Banana and drink more Milk, also Non Veg such as Chicken and Fish will also help to get you Health.
Pretty simple really,,,,,,just eat the correct diet ( balanced,,vegetables, fruits, protien, carbos,etc.). That will give you all the vitamins and minerals and so forth that you need. Then, get plenty of exercise and rest. That's about all the body needs.
eat eggs & go to gym
you need to exercise, walk, move around, do house work, eat healthy balanced diet, learn to spell, go outside, get a job, be a vegan
1 - sit down, meditate, and breathe .... watch your breath ... in/out... in/out ... "so ham ... so ham" it will say .... stay there!
2 you need fruit
3 plain hot rice with ghee only
4 cashew nuts
5 go for walks in late afternoon after it is a little cooler .... get something in a chai shop .... some chai & a sweet .... you need to socialize
6 have time with your family, or close
friends
7 flowers & incense in the mornings.
8 fresh water to drink
otherwise: take it easy .. be at peace and trust God ....
Peace & Love
Darjeeling
congratulations you are step ahead towards health.will to be healthy is first step towards health so keep it up.consume what your body need i.e.carbohydrates, proteins, fats/oils & minerals in appropriate proportion.