What KIND of beans have protein?!
What KIND of beans have protein?
i know "beans" have a lot of protein , but there are soo many kinds, i have know clue what one or all? refried beans, sting beans, green beans, hotdog beans? what one??
Answers:
chick peas, northern, kidney, black, pinto, lentils, legumes, soy, green beans ect. they all have protein. though i dont know what a hotdog bean is...
lentils
soya hav the best
kidney beans
black beans have alot. they are the best for you. check it out.
http://www.menshealth.com/cda/article.do...
starchy beans or peas like red, black, lentils, navy beans, black eyed peas, chick peas, etc.
not green, string, or wax beans, as they are not starchy
All beans!
They all contain protein but if you're looking for beans that are rich in iron (a vegetarian need), eat baked beans. One tin of those gives you all the iron you need for a day.
ALL types of beans have protein. i know pinto, soy, and kidney beans have a lot of protein though.
soy or green
All
Kidney beans are supposed to be good for you, but if they have protein, I'm not sure.
The best beans are probably the ones you cook from scratch such as green beans.
All beans have protein. Kidney beans: 8grams per 184g serving; black beans 11g per 200g, etc... I don't really think it matters. just eat what you like.
Any dry bean is loaded with protein. Pinto beans are delicious, and soy beans have the most protein and everything else.
All are loaded with fiber too!
Any shelled beans do (not green/string beans. Well, they have a little...but not enough to fool with.)
Soybeans/soy products (like edamame--shelled green soybeans, tofu, soymilk, etc.) have a lot of protein.
But any beans do--black beans, refried pinto beans, kidney beans, garbanzos, etc. They have a lot of carbs, a lot of fiber, a lot of protein, and not much fat.
They're a good choice for vegans/vegetarians, though they're a little tricky if you're doing a low-carb diet. But they're worth the carb count.
Mr.bean
Black Beans have the most protein.