What is in the nutrient classes.?!
What is in the nutrient classes.?
Answers:
Nutrients classes are needed by the body for proper function and for life . The six nutrient classes are fats, proteins, carbohydrates , vitamins , minerals and waters The first four are are considered to be “organic” because they contain carbon and the last two are considered “inorganic”. PROTEINS : supports growth and maintenance, builds hormones , builds enzmes , builds antibodies , maintains fluid and electrolyte balance , maintains acid-base balance ,provides energy ... COMPLEX CARBOHYDRATES : Fiber , help prevent constipation and hemorrhoids, helps prevent bacterial infection of the appendix, improves the body’s handling of glucose and insulin ... SIMPLE CARBOHYDRATES : provides energy and provides sweet taste to food ..... FATS
provide us with the essential fatty acids linolenic acid and linoleic acid ,provides concentrated energy of 9 calories per gram, help to carry fat soluble vitamins A, D, E and K to the body for absorption , provides raw material for making body materials , make food taste and smell good, stimulate the appetite and provide a feeling of fullness ....
VITAMINS : vital to life, indispensable to body functions,
needed only in minute amounts , noncaloric essential nutrients .... MINERALS : major minerals are present in the body in amounts larger than 5 grams, major minerals are Calcium, Phosphorus, Potassium, Sulfur, Sodium, Chloride, and Magnesium .... trace minerals are present in the body in amounts less than 5 grams they are Iron, Manganese, Copper and Iodine , major minerals are not more important than trace minerals, major minerals are just present in larger amounts ...... WATER : the nutrient that is the most essential because the body is 60 to 70% water and the body cannot exist without water for more than 4 to 5 days , it carries nutrients throughout the body , cleanses the blood of wastes ,
acts as a solvent for amino acids, glucose, minerals, and vitamins , participates in chemical reactions ,acts as a lubricant around joints , is a shock absorber inside eyes, spinal cork, joint, and surrounding the fetus during
pregnancy , helps to maintain body temperature ....... Nutrition is the study of the nutrients in foods and the effects of those nutrients on the body ..
Source(s):
Vegan Forever
if you're asking about nutrition classes, this kind of classes will teach you what is best for you, it will give you choices of healthy way of eating and also it can help you for example when you go to supermarket and you can read levels on products already processed, regarding sodium, saturaded fat, calories, etc. etc.
Going to those classes is the best you can do to keep a healthy way regarding nutrition for you or the whole family. Bye...........
Nutrient classes is the materials that built the health of our body. Usually nutrient classes is devided of vitamin, mineral, protein, carbohydrate, ion, iron, etc...