Is cabbage a good source of calcium?!
Is cabbage a good source of calcium?
Answers:
No. Dark green leafy vegetables (such as spinach, chard, kale, etcc) have a MUCH higher mineral content than cabbage.
No ,i feel milk /yogurt is the best source.cabbage has only fibre content.
Not a "good" one, no.
Cabbage, raw
Nutritional value per 100 g (3.527 oz)
Energy 20 kcal 100 kJ
Carbohydrates 5.8 g
- Sugars 3.2 g
- Dietary fiber 2.5 g
Fat 0.1 g
Protein 1.28 g
Thiamin (Vit. B1) 0.061 mg 5%
Riboflavin (Vit. B2) 0.040 mg 3%
Niacin (Vit. B3) 0.234 mg 2%
Pantothenic acid (B5) 0.212 mg 4%
Vitamin B6 0.124 mg 10%
Folate (Vit. B9) 53 μg 13%
Vitamin C 36.6 mg 61%
Calcium 40 mg 4%
Iron 0.47 mg 4%
Magnesium 12 mg 3%
Phosphorus 26 mg 4%
Potassium 170 mg 4%
Zinc 0.18 mg 2%