I love yogurt... is it okay to eat regualarily?!
I love yogurt... is it okay to eat regualarily?
I just love those yogurt fruit cups. I had 2 today... Is that okay? Is that healthy? My friend said when she had a tooth problem where she could not chew and could ONLY eat yogurt for 3 weeks straight.. she said she lost 10 pounds, I know it's good for dieting but there is lots of sugar and dairy. Also I'm vegetarian so I already don't get much protien.
Answers:
Yogurt is one of those ultra healthy foods, but depends what kind you eat. . .I think Yoplait has the best quality and most healthy yogurt, it's the best. . .you'll lose weight like crazy, I ate it a lot too, but for some reason it's not good to me anymore
I love yogurt. the activia yogurt is so good. i eat yogurt twice a day.
Yes, it aids in the digestive process + it provides the body with healty forms of bacteria.
Anything less than 20 a day is okay
watch out for sugar
YES! It helps keep your yeast down....its great for you.
Yogurt is good for you - but try to stick with plain yogurt and add your own fruits/nuts/granola. It's a little cheaper and it is healthier for you too as you won't have the processed sugars from the fruit added in the fruit cups.
yes its the best every one except people who are weird love yougurt I am glad you like it
Absolutely...lucky you
There are yogurt out there with less fat and sugar, and dairy is not that bad for you anyways. I recommend Yoplait. Good luck with this.
milk is an animal product, so i would say that you are a Semi-Vegetarian, as i am, and yes you can eat yogurt everyday if you like
Yeah, from what i've learned, yogurt is good for you. I don't think you'll get any major health problems from eating it often.
It's perfectly healthy.
Some yogurt even has the best kind of bacteria that's VERY good for the stomach. Look into it a little more so you know exactly what you're eating and then dig in!
OMG I LOVE YOGURT! IT'S GOOD FOR YOU! EAT IT! LOL!
yea yogurth is really good 4 ur health!!
yes
it's healthy too.
i knew a lady who lived off of yogurt and it made her have weird dreams, cuz she would eat it late at night. then one day, she calculated that over her lifetime, she had eaten over 4,000 cups of yogurt, and guess what? her hand just up and FELL OFF HER BODY! i was there when it happened. so, put some thought into it before u get on that sort of diet.
By all means indulge!! Yogurt is so good for you...good for your feminine needs such as lower risk of yeast infections..good for your intestinal trac..good for your bones..etc etc
If you are worried about the sugar in it...get the type of yogurt that is sugar free...(asparatine in it)
Plain, sunsweetened yogurt is fine. But by no means a cornerstone of a healthy diet. The stuff you are probably eating is filled with sugar. Try plain yogurt and granola with a little sugar. Or protein shakes you can get at any GNC store or online. They are cheaper then yogurt and give you needed protein more efficiently then meat.
A sugary yogurt would be great before you run for 30min or more but otherwise I would avoid.
yes...eat up!
Yogurt is a good source of protein. It also depends how much fat is in there? Did they add sugar to it?
Try the lowest fat and no added sugar. Be cautious about the tricks in nutrition fact. some producers add corn syrup which is another way of adding sugar.
yes it is fine. i have also heard that yogurt helps keep a womens vagina healthy
If you're a *complete* vegetarian, you'll have to find yogurt made from soy milk, because *real* milk comes from animals, especially cows and goats! I don't know if there *is* such a thing as soy milk yogurt. There are some low-calorie yogurts, but I think they all contain aspartame, which is *not* good for a lot of people - too much hurts my wife's stomach and it's dangerous to phenylketonurics! We buy Aldi's brand, at $.35/8 oz. cup, which is the best price I know of, and it tastes good!
Hope it helps you yo learn to spell: "regularly"! ;)
hello
yes yogurt has active cultures in it
bodybuilders have as many as 12 a day..
best
Watch out--most commercial yogurts have gelatin so read the label and ENJOY!
well if yur vegetarian dont eat yogurt becuz it contains kosher gelatin
Yeah. You should eat low-fat yogurt though, try Dannon or Yoplait!!!