What are some vitamins &/or herbs you swear by that give you MORE ENERGY?!
What are some vitamins &/or herbs you swear by that give you MORE ENERGY?
What would be the most effective brands as well?
thx
Answers:
The product i swear by is not a vitamin, more like a herb wine - Chinese herbs. All you need is a spoonful before bed each night and viola! Good skin + abundance of energy is yours! I personally take Yang Sen Jiu, but yomeishu and benedict dom works as well. Yomeishu and benedict dom can also be taken during periods to ease stomach cramps and is good for cooking too. I've also found that taking herb drinks helps regulate the amount of oil my pore secrete (face). You can email me for more information. Hope this helps.
P.S I've tried supplements - does not work and herb wine works fast (can feel effect after 1 nights sleep).
Source(s):
Personal experience
B vitamens.
i find ginseng great any brand really gives you a real energy boost but is short term
I prefer real food. Vegs, soy, other beans and nuts give me plenty of energy. Only suppl. I take is B12.
you need to eat a balanced vegan diet. most likely you will still have to take b12 in supplement form
B12 is excellent for energy. Maintain a healthy diet at the same time.
The B vitamins, mainly B-Complex are known for increasing energy. I take these daily, and am steadily gaining more energy. A dangerous, but quick and effective herbal is Ephedra. Also Ginseng, Gingko Biloba, Astragalus, Clary, Cola Tree, Khat, and Yerba Mate. Look them up!