Can somebody name all the vegetables that contain Vitamin K in it?!
Can somebody name all the vegetables that contain Vitamin K in it?
Answers:
Item Amount Vitamin K
Artichoke 1/3 Low
Asparagus 7 spears Medium
Green beans 3/4 cup Low
Lima beans 1/2 cup Low
Beets 1/2 cup Low
Broccoli 1/2 cup High
Brussels sprouts 5 High
White cabbage 2/3 cup High
Carrot 1/2 cup Low
Cauliflower 1/2 cup Low
Celery 2 1/2 ribs Medium
Swiss chard 1/2 cup cooked High
Chives 2 cups chopped High
Collard greens 1/2 cup High
Cilantro 6 cups High
Corn 2/3 cup kernels Low
Cucumber (remove peel) 1 cup slices Low
Eggplant 1 cup diced Low
Endive 2 cups High
Kale 1/2 cup High
Leek 1 cup chopped Low
Bibb lettuce 1 cup chopped High
Red leaf lettuce 1 cup chopped High
Iceberg lettuce 1/2 cup Medium
Mustard greens 1 1/2 cups High
Shitake mushrooms 5 mushrooms Low
Button mushrooms 1 cup Low
Okra 1/2 cup Medium
Green onion 2/3 cup High
White or yellow onion 2/3 cup Low
Parsley 1 1/2 cup High
Parsnip 2 parsnips Low
Green pepper 1/2 pepper High
Potato 1 medium Low
Radish 1 cup sliced Low
Spinach 1/2 cup cooked High
Yellow squash 1/2 cup slices Low
Acorn squash 1/2 cup Low
Sweet potato 1 cup Low
Tomato sauce (bottled) 1/2 cup Low
Tomato 1 Low
Turnip 4 ounces Low
Turnip greens 1 1/2 cups High
Watercress 3 cups High
mostly green and leafy ones like broccoli, kale, spinach... does it have to be veggies because raspberries, and soybean oil are decent sources too....
Avocado.
Broccoli.
Brussel sprouts.
Cabbage.
Green onions.
Beef liver.
Pork liver.
Collard greens.
Endive.
Iceberg lettuce.
Green leaf lettuces.
Kale.
Parsley.
Spinach.
Turnip greens.
Canola Oil.
Margarine.
Mayonnaise.
Soybean Oil.
artichokes and cabbage
potatoes and roots like beets
bellow are two links with lists of many more foods with vit k
and quantity of vit k
Vitamin K is found in leafy green vegetables such as spinach and lettuce; Brassica vegetables such as kale, cabbage, cauliflower, broccoli, and Brussels sprouts; wheat bran; organ meats; cereals; some fruits, such as avocado, kiwifruit and bananas; soybeans; and other soy products.
Phylloquinone (vitamin K1) is the major dietary form of vitamin K. Vitamin K2 is found in fermented soybean products.
Disclaimer: I have removed all the non-vegan sources because they are unnecessary and unhealthy (in various ways, like cholesterol).
green veggies