Fruits and vegetables w/ the most fiber?!
Fruits and vegetables w/ the most fiber?
Answers:
High Sources of Fiber
High sources provide at least 20% (5 grams) of the daily value of fiber per serving.
Fruits % Fiber
------------------------------...
Apple 20 %
Blackberries 22 %
Grapefruit 24 %
Orange 28 %
Raspberries 32 %
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Vegetables % Fiber
------------------------------...
Broccoli 20 %
Good Sources of Fiber
Good sources provide at least 10% (2.5 grams) of the daily value of fiber per serving.
Fruits % Fiber
------------------------------...
Avocado 12 %
Banana 16 %
Blueberries 14 %
Cherries 12 %
Dates 12 %
Dried Figs 12 %
Figs 16 %
Kiwifruit 16 %
Papaya 10 %
Pear 16 %
Prunes 12 %
Strawberries 16 %
Tangerine 12 %
------------------------------...
Vegetables % Fiber
------------------------------...
Artichoke 11 %
Brussels Sprouts 12 %
Corn 12 %
Green beans 12 %
Onion 12 %
Potato 12 %
Spinach 19 %
Sweet Potato 16 %
Remember: Eat at least one high fiber fruit or vegetable, such as apples, grapefruit, or broccoli every day.
Source(s):
dole5aday.com
pineapple, spaghetti squash, and celery are very fibrous.
apples
prunes
apples with caramel sauce on them .brussel sprouts
bananas and broccoli
Apples. broccoli, and cabbage.
That depends on whether you're looking for soluble or insoluble fiber. Soluble fiber is the "soft" fiber that bulks up the flesh of foods like apples and bananas, while insoluble fiber is the "hard" fiber that is completely indigestible and serves mostly to sweep your intestines like a broom.
You need some of both in your diet, although some people are too sensitive to insoluble fiber to get much of it. Apples are high in insoluble fiber if you consume the peel, while without the peel they are all soluble fiber.
Green leafy things and fruit peels (including cucumber and tomato peels) are basically all insoluble fiber when they're raw. When you cook them, some of the fiber softens into more digestible carbohydrates.
Strawberries are great for upping your intake of fiber, since they're made mostly of soluble fiber, water, and just a little fruit sugar.
FIGS, DATES,RHUBARB,BROCCOLI,WATERCR... NAMASTE
fruit- mango, orange, pineapple, apple w/skin
veggies-broccoli, cauliflower, celery, carrots
PRUNES Prunes and More Prunes......just watch out after eating them.........THEN comes......Gas, gas, gassssssssssssssssss