Steamed Veggies the next best thing to raw?!
Steamed Veggies the next best thing to raw?
Answers:
Yep - Steaming is the best way to cook veggies. You lose less nutrients that way. However, raw veggies aren't always the most nutritious. Depending on the veggie, some nutrients are actually activated and more easily absorbed by the body when cooked.
definitely
It's kind of hard to compare the two, but steaming is the best way to cook them. Tonight I steamed some broccoli, then put it in a fry pan for a minute with some olive oil and crushed garlic. Yummm
yep
yea sure why not
eat from the plantation is fesh
yes.
It depends on the Veggi since steamed cucumber is not so tempting. But one real important thing: vegetables need fat (oil or butter) in order to set free their vitamins eg carotin. Raw or cooked - you should add some.