Which food is best in all minerals?!
Which food is best in all minerals?
Answers:
The dark leafy green vegetables are known for their high amounts of minerals. Spinach, collard greens, kale and dandelions are known as super foods. Popeye got it right.
I think it takes a variety of foods
to get all of them.
Salad mix with cheese and some crushed nuts.
A big ribeye, cooked to about room temperature.
mud pies
In mineral content your greens are the highest.
To single out the most popular highest content
item I would have to answer broccoli.
Sea weed is very rich in minerals. It is a much better source of calcium than cows milk. There are several types of sea weed which can be used in different ways in food.
Also other leafy green veggies are a good source of minerals.
Sea salt is also better to use instead of regular kind if you want your minerals.
V8 juice is great and now it comes in different flavors and even a lite version!!!!!