I need help on amounts of vegetarian foods to eat each week?!

Question:

I need help on amounts of vegetarian foods to eat each week?

How much should you have of things like beans, chickpeas, rice, couscous should I have each week? And how much should you have of things like eggs, TVP and anything else u can think of.
I'm 13 by the way.

Answers:

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Veggie food pyramid

http://www.vegsource.com/nutrition/pyram...

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Go to goveg.com

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i'm 13 too.
yes i'm pretty sure it is ok.
You need to eat protien!
between 30-45+grams a day for our age.

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Google the vegetarian food pyramid. It tells you how much of what you should eat daily.

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