What would be a good menu for a 10 year old vegetarian to eat for the week?!
What would be a good menu for a 10 year old vegetarian to eat for the week?
My daughter is 10 years old and a vegetarian. She doesn't eat pig, cow, chicken, turkey the basics and has cut out eggs, but eats seafood. I am not a vegetarian, and I don't know what to eat, and cannot get to a nutritionist until two weeks. I was wondering if anyone could suggest a good menu for her to eat the whole week. Thanks.
Answers:
here's a few things. try 'em out:
http://www.kraftfoods.com/main.aspx?s=re...
http://www.kraftfoods.com/main.aspx?s=re...
http://www.kraftfoods.com/main.aspx?s=re...
http://www.foodnetwork.com/food/recipes/...
http://www.pillsbury.com/recipes/showrec...
http://www.pillsbury.com/recipes/showrec...
http://www.pillsbury.com/recipes/showrec...
http://www.pillsbury.com/recipes/showrec...
http://www.pillsbury.com/recipes/showrec...
http://www.pillsbury.com/recipes/showrec...
http://www.pillsbury.com/recipes/showrec...
http://www.bettycrocker.com/recipes/reci...
http://www.bettycrocker.com/recipes/reci...
http://www.bettycrocker.com/recipes/reci...
http://www.bettycrocker.com/recipes/reci...
http://www.bettycrocker.com/recipes/reci...
if you get one...please seriously let me know.
seafood pasta, vegetables stir fry with rice, fish tacos, vegetable lasagne, grilled salmon and mashed potatoes, gourmet salads.
tell her don't be daft and give her a nice steak for dinner ,i cant stand these vegetarians they are doing there body's harm IE they are not getting the right vitamins
Tuna salad is always good. Fried potatoes with salmon. There is vegetable stir fry, fruit salad. I hope that these ideas help you.
Cheesy Bean Enchiladas, Lasagna, Macaroni & Cheese? I’m trying to trangresss over to becoming vegetarian myself. So far I’ve eaten a lot of salads, but getting tired of that real fast. I have some cool sites on bookmark you might like.
-vegcooking.com (click on the vegan menus link)
-veganlunchbox.blogspot.com
-shmooedfood.blogspot.com
-fatfree.com
you should try vegetable fried rice. All you need is white rice, peas, onions, eggs, carrots (if you want ),and soy sauce. Cook the eggs scramble and boil the peas and carrots (if you want them) then cook the onions. After that add the white rice, peas, eggs, carrots, and onions. Then add the soy sauce enough to cover the white rice with the soy sauce but not too much. Then add sugar and mix well. That is your vegetable fried rice
-Cheese and potato quesadillas with tomatoes and guacamole
-veggie burgers with fries
-veggie hot dogs with mashed potatoes
-bean tostadas (or tacos) with cheese and sour cream
-stir fry
-veggie "chikn" nuggets or "chickn" sandwiches
-Pasta (any sauce) with or without veggie ground "meat" with bread
-For breakfast try oatmeal, juice, smoothies (healthy ones), cereal, etc.
Try Boca, Morning star and Tofuky brands they are sold at any store. Morning star is great for kids. and remember, most vegeatrian foods are versions of things you already eat. Check out this site, they even have a kids section www.goveg.com andvegcooking.com
Day one- Pancakes. veggie sausages. Veggie burger. Pasta with maranara sause. Day two- Oatmeal. yves lunch meat (veggie) and some horizon organic cheese. (mustard also.) Baked Salmon with mashed potatoes and a veggie. Day three- bagles, cream cheese, locks. fried egg sandwich. soup. Day four- cereal. peanut butter and jelly. snack day! (include a few horderves...) Day five- Waffles, day two lunch. cheese stuffed ravioli. Day six- Oatmeal. Fruit salad. Tuna noodle cassorole. Day seven- cereal. tuna salad melts. beef strogonogh. (subsitute beef for gimme lean, beef broth for vegetable broth.) Hope this helps! -question001