Healthy and easy vegetarian meals for dieting vegitarian?!
Healthy and easy vegetarian meals for dieting vegitarian?
Does anyone have any healthy/easy vegetarian meals that they would like to share with me?
Answers:
Hi, try this one.
Roast a large eggplant (make sure you prick holes in it first) until skin is wrinkly and eggplant is soft to touch, cool, peel and place flesh in a colander. Press flesh into colander to remove excess juice then place flesh in a bowl.
Grill a large red capsicum, remove skin and slice and add to eggplant.
Process the eggplant flesh and capsicum in a food processor until smooth and put into a bowl. Add about 3tbs low fat natural yoghurt, juice of 1/2 lemon, 1 tsp ground cumin, 1 tsp ground coriander and 3 tbs chopped Italian parsley.
Mix well.
Bake wholemeal lebanese bread in the oven until warm and slightly crispy. Cut into chip/wedge shapes and serve with the dip.
you can throw in a few pitted Kalamata Olives too if you like.
Try ABOUT.COM
boca stuff is good and healthy. idk what diet your on but i know on weight watchers theyre like 3 points for the sausages and chicken pattys.. theres looooots of boca poducts i love them too.
yummy Mexican food
tvp- textured vegetable protein(1 cup, made up with water- makes about 500g)
1 chopped capsicum (pepper)
1 chopped onion
1 can beans (4 bean or kidney bean)
1 can chopped tomatoes
1 pkt taco seasoning
cook capsicum and onion until soft, then add beans, tvp, tomatoes and taco seasoning and simmer for about 15 mins (add a little water if necessary)
serve with boiled potatoes, tortillas or brown rice
and have it with lite sour cream and some avocado or guacamole
this one's pretty healthy and tasty. it includes fresh herbs. i got it from the fatresistancediet.com newsletter. they send out free recipes by jonathan galland, a health writer. hope this helps.
Basmati Rice and Chickpea Supper Salad
INGREDIENTS
2 cups cooked Basmati rice
2 cups cooked chickpeas
2 bell peppers, red, yellow, or green, or a combination, finely
diced
1 cup celery, chopped
1/2 cup green onion, finely chopped
1/8 cup ground flaxseed
1/4 cup fresh parsley, chopped
4 teaspoons sesame oil
Juice of 2 lemons
1/2 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon salt
8 cups arugula, chopped
2 teaspoons sesame seeds
1. In a large bowl toss together rice, chickpeas, pepper, celery,green onion, flaxseed, and parsley.
2. In a small bowl whisk together sesame oil and lemon juice, then add cumin, turmeric and salt. Pour the dressing over the salad and mix well. Serve over a bed of arugula and sprinkle with sesame seeds.
The Fat Resistance Diet?
Copyright ?2005 by Dr. Leo Galland, Jonathan Galland.