Which food has the highest amount of protein? One that is Vegan friendly?!
Which food has the highest amount of protein? One that is Vegan friendly?
Answers:
The food that has the highest source of protein IS vegan.
Spirulina (google it)
Source(s):
Vegetarians do not eat fish. A fish eater is a Piscivore. Spread the correct word!
http://www.thefreedictionary.com/piscivo...
kidney or pinto beans will hook you up with plenty of protein
I would say dry beans have the most proteins.
any beans,peanut butter
Check out brewer's yeast. It is 50% protein and loaded with B vitamins and chromium, a nutrient essential for carbohydrate metabolism.
Nuts are also a good source of protein, especially peanuts.
Tofu. I buy the extra firm. It will pick the flavors of whatever you want to marinate it in, I use soy sauce, garlic and ginger.
Beans and nuts have some protein, but not enough to sustain a healthy body.
Tofu is a good vegetarian choice if you can stand the taste.
You should try protein bars or power bars. They have about 15 to 30 grams of protein. And also they have a lot of different vitamins that might be useful especially if you're a Vegan.
lentils are also packed with protein and fiber
This is all you need to know. Great info:
http://www.vrg.org/nutrition/protein.htm...
big steak rare,one of the best things for you
tempeh has quite a lot, not to mention tastes a lot better than tofu. it's better to eat a variety of food though, you shouldn't depend on one food for any nutrient.
red peas
If you're talking about whole foods, beans, especially soy. But all beans are high in protein. If you include 'artificial' extracted stuff, wheat gluten is highest in protein, pound for pound. It basically is pure protein. It's not a good quality protein on its own because it lacks lysine but this can be made up for using beans.
Hemp Nuts. has all plant proteins, omega 3,6,9s and is vegan. its available at your local Rainbow Grocery or you could go online and buy it there.
nuts and seeds!
i think when if u go through this chart u will get an idea
Amount of Protein in 100g Food Portions:
Eg: 100g of Peanut butter contains : 27.7g of protein.
in the same way.......
Wheatgerm: 24.4
Pistachio nut: 19.7
Oatbran, raw: 17.3
Almonds, with skin: 19.5
Rolled oats, raw: 10.7
Cashew, raw: 17.0
Soybeans, dried, boiled: 13.5
Hazelnut: 14.8
Haricot beans, dried, boiled: 8.2
Brazil nut: 14.4
Kidney beans, dried, boiled: 7.9
Sunflower seeds: 22.7
Lima beans, dried, boiled: 6.4
Sesame seed: 22.2
Lentils, dried, boiled: 6.8
Tahini: 20.4
Mixed beans, canned, drained: 6.4
Broad bean, boiled: 6.9
Quinoa: 16-20
Green peas, raw: 5.8
Tofu: 10-13
Pasta, wholemeal, boiled: 5.8
Tempeh: 14-18
Pasta, white, boiled: 4.0
Tofu/Veggie Burgers: 5-18
Rice, brown, boiled: 3.2
Tofu-Tempeh (Nutrisoy) :14.0
Rice, white, boiled: 2.3
Vegie Delights Not Burgers (Sanitarium): 14.9
Muesli, toasted: 9.2
Vegie Delights Hot Dogs/Sausages (Sanitarium): 19-22
Rye flour, wholemeal: 12.8
Vegie Delights Deli Luncheon (Sanitarium): 16-24
Wheat flour, wholemeal: 12.1
Vegie Delights Deli Slices (Sanitarium) :14-19
Wheat flour, white: 10.8
Vegie Delights Soy Rashers (Sanitarium) :17.4
Bread, brown: 9.7
Vegie Delights Tender Soy Fillets (Sanitarium) :14.4
Bread, mixed grain: 10.1
Egg, whole, hard-boiled: 13.2
Bread, light rye: 9.0
Milk, whole, fluid: 3.3
Bread, white, regular: 8.6
Milk, skim, fluid: 3.5
Bread, wholemeal: 10.1
Cream, pure: 2.3
Pretzels: 11.7
Cream, thickened: 2.4
Crispbread, wholemeal: 10.5
Butter, regular: 0.8
Biscuit, oatmeal: 5.7
Yogurt, natural: 5.8
Breakfast biscuit, wholewheat: 11.1
Cheese, cheddar: 25.4
Water cracker: 9.9
Cheese, camembert: 18.6
Biscuit, chocolate: 6.2
Cheese, cottage: 15.3
Biscuit, cream: 4.9
Cheese, ricotta: 10.5
Biscuit, plain, sweet: 6.4
Wheat bran, unprocessed: 16.7
Cake, chocolate, home prep.: 6.9
Fig, dried: 3.6
Bun, fruit, glazed: 8.4
Broccoli, boiled: 4.7
any legumes