Does anyone know what hemp oil is ???!
Does anyone know what hemp oil is ???
I've been told this hemp stuff is REALLY good for you. I want really too know what it does, what it is and where too get it if I want too. Can anone help?
Answers:
health shops,it tastes horrible,yuck
Hemp is a plant it's a cousin of cannabis. It's fantastic for dry skin and dry skin conditions. The body shop stock a range of hemp products and i think you can buy the oil in Holland and Barrett.
Try going to wikipedia.com for some things you want to know. The below definition is from there.
Hemp oil is from the seed of the hemp plant that contains between 25-35% oil by weight, which is high in essential fatty acids. Cold-pressed, unrefined hemp oil is light green, with a nutty, grassy flavour.
Refined hemp oil is clear with little flavour. It is widely used in body care products, lubricants, paints and industrial uses. Antimicrobial properties make it a useful ingredient for soaps, shampoos and detergents. The oil is of high nutritional value because its 3:1 ratio of omega-6 to omega-3 essential fatty acids matches the balance required by the human body.[1] It has also received attention in recent years as a possible source of biodiesel.[2] There are a number of organisations that promote the production and use of hemp oil.[3]
Afghan red.
Below is the information on Hemp Seed oil. It can be bought at any health food store -- you can also order it from amazon.com.
It is used in shampoo, hand cream, lip balm, cooking, etc. It does not cause a positive urine and it does not make you "high".
The nutritional composition of a hemp seed is exceptional!
Whole hemp seeds contain approximately 25% protein, 31% fat (in the form of a nutritious oil), and 34% carbohydrates, in addition to an interesting array of vitamins and minerals.
Hemp Seed Protein
Hemp seeds are second only to soybean in protein content. Proteins serve a variety of functions in the human body such as acting as enzymes, antibodies, and the structural components of tissues, hormones and blood protein. The main function of dietary protein is to supply amino acids for the growth and maintenance of body tissue. Digestion disassembles proteins into their basic building blocks - the amino acids.
Hemp protein contains all 20 known amino acids including the 9 essential amino acids (EAAs) our bodies cannot produce. Proteins are considered complete when they contain all 9 essential amino acids in a sufficient quantity and ratio to meet the body's needs. Hemp seeds contain an adequate supply of these high quality proteins (EAAs) for a well balanced diet.
Hemp protein is free of the tryspin inhibitors which block protein absorption and free of oligosaccharides found in soy, which cause stomach upset and gas.
Approximately 65% of the protein in hemp seeds is made up of the globulin protein Edestin and is found only in hemp seed. Edestin aids digestion, is relatively phosphorus-free and considered the backbone of the cell's DNA. The other one third of hemp seed protein is Albumin, another high quality globulin protein similar to that found in egg whites.
(see our nutritional composition tables for further info)
Hemp Seed Oil
The oil contained in the hemp seed is 75-80% polyunsaturated fatty acids (the good fats) and only 9-11% of the lesser desired saturated fatty acids. Hemp seed oil is reputed to be the most unsaturated oil derived from the plant kingdom. The essential fatty acids (EFAs) contained in hemp seed oil are required in our diet more than any other vitamin, yet our bodies do not naturally produce them. They must be obtained from external sources in the food we eat. EFAs are involved with producing life's energy throughout the human body and without them, life is not possible. In general, North Americans have a high dietary deficiency in EFAs due to out high intake of animal fats versus plant fats, caused by our high consumption of processed foods and meats versus natural organic foods.
Hemp seed oil has been dubbed "Nature's most perfectly balanced oil", due to the fact that it contains the perfectly balanced 3:1 ratio of Omega 6 (linoleic/ LA) to Omega 3 (alpha-linolenic/ LNA) essential fatty acids, determined to be the optimum requirement for long-term healthy human nutrition. In addition, it also contains smaller amounts of 3 other polyunsaturated fatty acids in gamma-linolenic acid (GLA), oleic acid and stearidonic acid. This EFA combination is unique among edible oil seeds.
(see nutritional composition )
Extensive studies have demonstrated that many common illnesses are related to deficiencies or imbalances of specific fatty acids in the body. Symptoms are often related to a lack of Omega 3 and Omega 6 fatty acids and their derivatives, the postaglandins. Most people eating a healthful diet, one that includes a balanced ratio of essential fatty acids, also have healthy skin and a strong immune system. Yet some individuals may experience shortages in specific fatty acids or their metabolites due to dysfunctional enzyme systems or other inhibitions in their metabolic pathways caused by genetic, immune-system-related, or even environmental factors. It has been proven in several clinical studies that dietary supplementation with EFAs or their metabolites (such as GLA) will often prevent or even cure these illnesses. Since hemp seed oil contains both EFAs in a desirable balance while also providing two of the EFA metabolites, it is a good resource for the prevention and treatment of certain illnesses.
Hemp seed oil also provides an adequate supply of antioxidants (Vitamin E), carotene (precursor to Vitamin A), phytosterols, phospholipids and a number of minerals including calcium, magnesium, sulfur, potassium, phosphorus, along with modest amounts of iron and zinc. Hemp seed oil also provides a good source of chlorophyll.
The daily recommended allowance of hemp seed oil is 14-28 ml (1 to 2 tablespoons). This allowance provides between 8 and 16 grams of Omega 6 (LA) and between 3 and 6 grams of Omega 3 (LNA).
And lastly, unlike other Omega-rich alternatives (flax, evening primrose, borage or fish oils) that are sold mainly as a vitamin supplement, hemp seed, hemp oil and hulled hemp seed all have a flavorful "nutty" taste that will create consumer demand and can easily be added into most any recipe to obtain a balanced diet!
Caution: Highly unsaturated vegetable oils such as Hemp Seed Oil are denatured by heating above 150oC (300oF), which can result in the production of unhealthy trans-fatty acids and increased peroxide values. Use Hemp Seed Oil as a flavor-enhancer in many recipes. Do not use as a substitute for frying oils. Keep bottles tightly sealed after opening and store in the refrigerator or freezer.
Hemp Carbohydrates
In addition to the high quality protein and oil found in hemp seeds, 34% of this nutritional package deal is rounded out with carbohydrates made up of dietary fiber and a small amount of sugar. This dietary fiber is made up of 3% soluble fiber and 27% insoluble fiber.
(see nutritional composition)
Benefits of consuming Hemp Seed & Oil
Excellent source of essential fatty acids including Omega 3, 6 and GLA
Lower blood LDL cholesterol levels
Lower blood pressure
Improve cardiovascular circulation & function
Improve organ function
Improve immunity levels
Increased energy levels & metabolic rate
Reduce symptoms of PMS & menstrual cramps
Reduce inflammation and the symptoms of arthritis
Improve recovery of muscles after exercise
Reduce & treat dry skin and hair conditions
Reduction of many degenerative diseases through preventative measures
Hemp products are GMO-Free, Gluten-free, Herbicide & Pesticide free, peanut free, Vegetarian approved, Kosher certified, No THC and Tryspin inhibitor free
Hemp products have a wonderful nutty flavor that can easily be incorporated into your diet while providing a powerful daily supplement.
The below is from a newsletter we sent out on the health benefits of hemp.
Hemp: A Great Source of Essential Fatty Acids
Hemp seed is often referred to as "nature's medicine" and for good reason. For centuries and across many different cultures, hemp seed has been enjoyed for its many healthy benefits.
Hemp:
-is high in essential fatty acids (EFAs)
-contains an ideal 3:1 ratio of Omega-6 to Omega- 3 EFA's
-is a complete vegetable protein
-has a low saturated fat content
Essential fatty acids have many healthy benefits. Most importantly, they help the body maintain healthy cell wall structures, which is critical in preventing disease and slowing the natural effects of aging. EFAs also regulate stomach acid, metabolism and hormone production. They help lower blood pressure and break up cholesterol deposits in arteries, which help prevent heart attacks and strokes. Finally, EFAs can decrease inflammation, which is beneficial to people suffering from arthritis, can improve insulin function, a critical task for those with diabetes, can regulate calcium metabolism for strong bones, and improve the function of T-cells, which improves the body's ability to fight diseases.
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So Many Delicious Options:
Now that you know the many healthy benefit of hemp seed/oil, your next question might be: “How can I integrate hemp seed/oil into my diet?” The answer is simple because there are many delicious ways to enjoy hemp:
-as salad dressing and natural oils
-toasted and hulled hemp seeds
i-n flour, brownie mix and pancake mix
-as nutrition bars
-cereal and muesli
-bread and pretzels
-chocolate and ice cream
-coffee
Here are a few companies that supply food products made with hemp:
Hempola*
Hemp Oil Canada*
Ruth's Hemp Foods*
Hanf Natur*
Nutiva
Natures Path
French Meadow Bakery
Conscious Creations
Alp Snack
Humboldt Hemp Foods
Manitoba Harvest
Living Harvest
*These products are available at Hemp-Sisters.com and hopefully at your local health food store.
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Where to buy?
And where can I find more information about hemp online?
In many cases, your local health food store is the best source of hemp-based food items. The next time you're shopping there, please try something made with hemp. And ask the store manager to carry a few new hemp items, too!
To learn more about hemp, please visit:
Hemp-Sisters.com
theHIA.org
Hemptrade.ca
HempSearch.com
GlobalHemp.com
VoteHemp.com
Hemp.com
or any of the vendors listed above