Hard boiled egg whites?!
Hard boiled egg whites?
How many should I eat a day? I'm a vegetarian and I take iron supplements but I'm getting very little protein. How many hard boiled egg whites should I eat a day?
I'm 14 years old, 5'1 and 107 lbs if that makes any difference.
2 months ago
I said vegetarian, not vegan.
Answers:
2 months ago
I said vegetarian, not vegan.
2 for a day is good to meet body requirements per your information
quinoa is better for you as a protien source than egg whites. also look at hemp flour or hemp meal. very high in protien also. you can cook the quinoa kind of like rice, or use quinoa flour to make waffles or pancakes and eat with peanut butter or nutella!!
Eat as much as you like, they're almost entirely protein, and no fat.
well...
If you really want to get into it...egg whites still come from an animal therefore you shouldnt eat it.
lima beans
any beans basically
whey
soy and nuts and fake meats
vegitarian chicken and stuff give u the protein
I eat alot of
beans
vegetables
fruits
multigrains
salads
and i take a multi vitamin as well as an iron/b supplement
i am a hard core vegitarian and i am 4'11 90 lbs and have been one since i was 7 years old.....
ask a dietitian if ur reLLLY concerned