Looking for some good tofu recipes...I'm opting for healthy ones...?!
Looking for some good tofu recipes...I'm opting for healthy ones...?
Trying to eat healthier and lighter, just looking for some idea's because I love tofu.
Answers:
Here are some links to tofu recipes
Tofu
http://www.whatyoudowithtofu.com/techniq... (tofu techniques)
http://www.tofu-recipe.com/easy-tofu-rec...
http://www.eatingwell.com/recipes/currie...
http://www.eatingwell.com/recipes/spice_...
http://www.eatingwell.com/recipes/coconu...
http://vegweb.com/index.php?board=557.0...
http://www.fatfreevegan.com/soy/baked.sh...
http://intsoy.nsrl.uiuc.edu/soyfood.html... (dehulling soybeans, preparing soymilk, soynuts, tofu, etc)
http://www.ellenskitchen.com/faqs/tofumi... (making tofu and soymilk)
http://web.foodnetwork.com/food/web/sear... (food network)
http://www.vegancooking.com/recipes/tofu... (tofu fingers)
http://allrecipes.com/search/ingredients... (allrecipes.com)
http://blog.fatfreevegan.com/2006/11/tof... (stuffed tofu)
http://www.fabulousfoods.com/recipes/mai... (tofu tamales)
http://www.soyfoodsillinois.uiuc.edu/rec... (tips and notes on tofu)
http://www.vegtv.com/shows/110.htm... (vegan deviled eggs)
http://www.soymilkmaker.com/tofurecipe.h... (tofu recipe links)
http://www.vegfamily.com/vegan-children/... (tofu fudgesicles, orange creamsicles,strawberry-orange and peach mandarin Popsicles)
http://www.vegan-food.net/recipe/1455/be... (tofu fudgy-sicles)
http://www.vegan-food.net/recipe/1035/to... (tofu chocolate ice cream vegan)
http://www.vegan-food.net/recipe/1198/th... (fish and chips vegan)
http://www.fatfreevegan.com/soy/faux.sht... (faux fish cakes)
http://www.vegan-food.net/recipe/1155/fi... (fish fry vegan)
http://www.fatfreevegan.com/meat_subs/88... (chick or italian tofu burgers)
http://recipeswithtofu.blogspot.com/... (mock chicken patties)
http://www.vegan-food.net/recipe/1372/ch... (chicken fried tofu)
http://www.vegan-food.net/recipe/669/bre... (chicken breast of tofu)
http://www.boutell.com/vegetarian/krab-k... (crab cakes)
http://www.fatfree.com/recipes/tofu/tofu... (veal parmesan..tofu cutlets)
http://www.vegan-food.net/recipe/505/pum... (tofu pumpkin pie)
http://www.savvyvegetarian.com/recipes/t... (vegan tofu recipes)
http://www.savvyvegetarian.com/recipes/t... (vegan tofu burgers)
Tofu for Breakfast
http://www.mamashealth.com/recipe/sctofu... (scrambled tofu)
http://recipeswithtofu.blogspot.com/... (2 recipes for vegan bacon)
http://allrecipes.com/recipe/faken-veggi... (fake bacon)
http://www.webvalue.net/recipes/sausage.... (veggie sausages, not with tofu)
cut tofu into cubes, marinate in soy sauce, coat in a tempura batter and shallow fry in canola oil (or any healthy oil) - quick and easy to make.... and best of all ....it tastes great!!!
have u check this site? http://www.recipezaar.com/recipes/...
Baked Tofu
* 1 lb firm tofu, sliced in eight even slabs
* Marinade:
* 2 - 3 Tblsp lemon juice or apple cider vinegar
* 2 - 3 Tblsp Tamari soy sauce or Braggs liquid aminos
* 1/2 tsp ground ginger
* 1/2 tsp cumin
* pinch cayenne
* Optional:
* 1/2 tsp garlic powder
* fresh ground black pepper
* chopped scallions
Marinating and Baking the Tofu:
* Make the marinade by shaking in a jar (put the lid on first!)
* Arrange the tofu slices in an oiled flat baking pan
* Cover with the marinade - add more lemon juice and soy sauce or Braggs if needed
* Cover and marinate 4 - 8 hours in the fridge
* Turn over once if possible
* Preheat the oven to 350 degrees
* Bake 30 minutes in the marinade, uncovered
* Turn over halfway through the baking
* Broil for a few minutes if the tofu isn't golden on both
sides
What To Do With Your Baked Tofu
* Serve with pasta and steamed veggies, with a little tomato sauce and parmesan cheese
* Serve with rice or quinoa and steamed veggies
* Add to a salad for a meal in a bowl
* Combine with sauteed veggies and salsa in a wrap
* Add to a pilaf, or veggie stew
* Serve on a bun with fixin's and fries
* Store in a covered container for sandwiches
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Check out this website...lots of tofu recipes for vegetarians here :) http://www.savvyvegetarian.com/recipes/t...
Mmm I love tofu! Here's how I cook it a lot:
Tofu kebabs
500grams (1lb) firm tofu
1/2 cup fresh coriander (cilantro), chopped finely
2 cloves garlic, minced
2 tbsp soy sauce (more if you like)
1 tbsp sesame oil (from Asian stores and most supermarkets)
Chop the tofu into large cubes. Mix together remaining ingredients and marinate the tofu in this mixture for about 1/2 hour (longer if you like). Push about 4 tofu pieces onto each wooden skewer and grill (broil) under the griller at medium-high heat for about 15 minutes, turning the kebabs over halfway.
I am a rice freak so usually serve this with steamed jasmine rice and a big green salad. Enjoy!
Check these recipes out This blog is dedicated to healthy and light eating:
http://www.fatfreevegan.com/search/searc...
Hmm..Well let's see you could use this site for some good recipes
allrecipes.com/Recipes/Everyda...
I hope that some of these help!