What has more protein meat or vegetables?!
What has more protein meat or vegetables?
it is for a shcool project
Answers:
Most vegetables have more protein per calorie than meat and more calcium per calorie than milk. Nobody can consume too little protein by eating less animal products and substituting vegetables, beans, nuts, and seeds.
The focus on the importance of protein in the diet is one of the major reasons we have been led down the wrong path to dietary suicide. We were taught to equate protein with good nutrition and have though animal products, not vegetables, whole grains, beans, nuts, and seeds, are our best source of protein. We bought a false bill of goods, and the dairy-and-meat-heavy diet brought fourth a heart attack and cancer epidemic.
If we hear something over and over since we were young children, we just accept it as true. For example, it is myth repeated over and over that plant proteins are "incomplete" and need to be "complemented" for adequate protein. In fact, all vegetables and grains contain all eight of the essential amino acids (as well as the 12 other nonessential ones).1 While some vegetables have higher or lower proportions of certain amino acids than others, when eaten in amounts to satisfy one's caloric needs, a sufficient amount of all essential amino acids are provided. Because digestive secretions and sloughed-off mucosal cells are constantly recycled and reabsorbed, the amino acid composition in the bloodstream after meals is remarkably complete in spite of short-term irregularities in their dietary supply.
It is interesting to note that peas, green vegetables, and beans have more protein per calorie than meat. But what is not generally considered is that foods that are rich in plant protein are generally the foods that are richest in nutrients and phytochemicals. By eating more of these high-nutrient, low calorie foods we get plenty of protein, and our bodies get flooded with protective micronutrients simultaneously. Animal protein does not contain antioxidants and phtyochemicals, plant protein does. Plus, animal protein is married to saturated fat, the most dangerous type of fat.
Source(s):
Vegan,no meat or animal products
http://www.diseaseproof.com/archives/hea...
Meat is high in protein. Vegetables are not.
I believe meat has more protein in it.
meat
Meat.
VEGGIES DO
Look at this resource and look at protein.
http://www.bestbread.ca/quick_-_referenc...
Just remember that humans use amino acids to make protein. So, what have more amino acids, meat or vegetables?
That should be the real question you want to answer.
Amino acids are also listed in the reference.