What are some good protein shake recepies?!
What are some good protein shake recepies?
what are some good protein shake recepies?
That taste good and does not have to much calories? I have the protein powder but I would like a taste drink to make with it.
Answers:
The Protein Shake Recipe for The Hulk Protein Shake
INGREDIENTS:
2 scoops vanilla protein powder
1 ? tbsp sugar-free pistachio pudding mix
1 mint leaf or a few drops peppermint extract (optional)
a few drops green food coloring (optional)
8 oz. cold water (or low-fat milk)
3-5 ice cubes
PREPARATION:
Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops
Berry Protein Shake
INGREDIENTS:
1/2 cup coconut milk
1 scoop low carb protein powder (I used "Designer Protein" for my calculations), vanilla or plain
1/3 cup frozen berries (I used strawberries for the analysis)
2 Tablespoons Flax Seed Meal (or see above)
1/2 - 1 cup water (less if you want it thicker)
Sweetener to taste (I like to use liquid forms of Splenda - no carbs (see below)
PREPARATION:
Put everything in the blender and whiz it together.
My Berry Smoothie:
Fat Free Vanilla Stoneyfield Yogurt - delicious
1/2 frozen berries of your choice
1 scoop GeniSoy Milkshake powder - Vanilla - yum!
2 ice cubes
splash of Cranberry juice - or any other juice you wish
1/2 banana
Blend all - enjoy
my smoothie:
chocolate protein powder
7 or more ice cubes
1 banana
8-12 frozen cherries
10 frozen cranberries
however much soymilk it takes to get the blender moving
you may have to adjust quantities.