Can u tell me how to make my hair grows faster?!
Can u tell me how to make my hair grows faster?
Answers:
Hair is a byproduct and is affected by nutrition. If you eat well, your hair will be healthier and possibly will grow faster.
Prevent breakage and thinning by using minimal products, a gentle shampoo, and as little heat (curling iron, hair drier, flat iron, etc) as possible.
Just drink alot of milk...
Take a daily vitamin. Make sure it has all the B vitamins, enough iron, and zinc.
I have the same problem. I don't know if it works but i just sarted using Garnier Frutisse Length and Strength shampoo and condition so maybe that helps.
prenatal vitamins!
An old actor's trick to hasten hair growth was to slather the area in petroleum jelly and wrap or cover in plastic wrap. The idea is to create an invironment like an ingrown hair (gross reference, I know) but I've been told it works, particularly for beards and mustaches.
Buy a good conditioner and let it steam for a bit.
Vitamin C
Vitamin C is responsible for the development of healthy collagen, which is necessary to hold body tissues together. A vitamin C deficiency can cause split ends and hair breakage, yet this is easily reversible with an increase to normal vitamin C levels. Vitamin C can be found in foods such as fresh peppers, citrus fruits, melons berries, potatoes, tomatoes, and dark green leafy vegetables.
Vitamin E
Vitamin E is necessary to provide good blood circulation to the scalp by increasing the uptake of oxygen. Vitamin E is derived from foods such as green leafy vegetables, nuts, grains, vegetable oils, and most ready-to-eat cereals, which are fortified with vitamin E. Vitamin E deficiencies are rare in people in North America and Europe.
Copper
Copper is a trace mineral that is also necessary in the production of hemoglobin. Hemoglobin is vital to the process of carrying oxygen to tissues and to the hair follicle. Good sources of copper are liver, seafood, nuts, and seeds.
Iron
Another key mineral vital in the production of hemoglobin is iron. Iron is found in two forms, heme and non-heme; heme iron is much easier to absorb into the system. Good iron sources are green leafy vegetables, kidney beans, and bran. Also, one can increase the absorption of iron into the body by consuming non-heme food sources and vitamin C sources in the same meal.
Zinc
Zinc is another vital component of healthy hair. Zinc is responsible for cell production, tissue growth and repair, and the maintenance of the oil-secreting glands of the scalp. It also plays a large role in protein synthesis and collagen formation. For this reason, zinc is important for both hair maintenance and dandruff prevention.
Most Americans are deficient in zinc. Most foods of animal origin, particularly seafood, contain good amounts of zinc; oysters are particularly rich in zinc. Zinc is also found in eggs and milk, although in much smaller amounts. Zinc from sources such as nuts, legumes, and natural grains are good sources.Oats and pumpkin seeds are a good source of zinc, which is readily absorbed by the body.
Hair is a fairly exact science called trichology and there is not much that we do not know about hair structure, chemistry and growth. Most of the Hair Voodoo out there dates back before the onset of modern science. All sorts of conclusions were drawn from what seemed like reasonable observation, but was more often than not just pure conjecture based on coincidences.
Although there is nothing that you can do to make your hair grow faster with current technology, there are a number of things that may actually slow the process such as; a poor hair care regimen, poor diet, illness, medication, male and female pattern hair loss, and emotional stress.
Some of these things don't actually affect the growth rate per se, but they affect the hair follicles health and unhealthy hair follicles will probably not grow hair to its full potential. Besides regular shampooing and conditioning with good quality products, the only other thing that you can really do is take an inexpensive daily multi vitamin such as Centrum or even Flintstones. Don't waste your money on super vitamins. Zinc and Biotin in particular seem to be good for hair and are both found in the above recommendations. Unless you are pregnant or very ill with cancer or the like, your body only requires so many vitamins per day and simply flushes out the excess. In other words, you can't put twenty gallons in a ten gallon tank.
I frequently hear of people taking pre natal pills to make their hair grow faster, even men. The reason that an expecting mother's hair may grow slower or faster has to do with hormonal activity and not the pills. So please, stop doing that.
Well, there it is. You may not like the answer, but that is the scientific facts of the matter. If you still insist on buying into the Hair Voodoo or the thousands of snake oil pitch men out there ready to separate you from your money, well, you know the expression.
I have been told that Biotin works tho I haven't tried it myself
My hair grows fast. My friends hair does not and she also has tried many things through out the years which did not help.I believe it is genetics.Sorry!
I use B complex w/vitamin C
Vitamin B6 is particularly important in the formation of our body proteins and structural compounds.
Braid your hair up and keep it clean and condition. Then buy a long WIG.
everyone's hair grows at different rates, you really can't do anything to increase the speed of your hair growth. eating a healthy diet with all essential vitamins and minerals will ensure that your body is working at it's full potential.
Biotin and vitamin B12 will help hair grow faster as well as nails. You can take pills, or eat things like blueberries that have them naturally.