How much calorie does chapati have?!
How much calorie does chapati have?
how much calories does indian food have?
Answers:
Here are the nutrition facts for chapati:
Nutrition Facts
Serving Size 1 chapati (38.0 g)
Amount Per Serving
Calories 120 Calories from Fat 23
% Daily Value*
Total Fat 2.5g4%
Sodium 110mg5%
Total Carbohydrates 20.0g7%
Dietary Fiber 2.0g8%
Sugars 1.0g
Protein 3.0g
Vitamin A 0% ? Vitamin C 0%
Calcium 0% ? Iron 6%
* Based on a 2000 calorie diet
Depends also on the size.Chapati is mainly carbohydrates and a little of other things.The calories are accordingly.A 25 gram Chapati is said to contain 80 calories.A 30 gram Chapati would have a little less than 100 calories.Hope this is clear.As for Indian food as a whole there are many items and it won't be possible to give the calories of all items here.However many pharmaceutical companies get calorie charts printed In India and all the information would be available in such charts.Any Doctor friend or someone working in a pharmaceutical company would be able to give you such a chart.
1 Quantity of chapati have 100 calorie
Serving Size 1 chapati (38.0 g)
Amount Per Serving
Calories 120Calories from Fat 23
% Daily Value*
Total Fat 2.5g4%
Sodium 110mg5%
Total Carbohydrates 20.0g7%
Dietary Fiber 2.0g8%
Sugars 1.0g
Protein 3.0g
Vitamin A 0% ? Vitamin C 0%
Calcium 0% ? Iron 6%
* Based on a 2000 calorie diet