I am interested in macro or microbiotic diets anyone have good resources?!
I am interested in macro or microbiotic diets anyone have good resources?
Can anyone explain the purpose of macro and microbiotic diets. I have read some stuff but more interested in the losing wieght aspect not the spiritual.
Answers:
You may get better answers in the nutrition section because I believe macrobiotic diets contain fish, which is definitely not vegetarian.
:)
I believe the ultimate goal of the process is to get to a brown rice only diet.
Here is a site that talks about the diet and gives recipes.
~Good Luck
:)
http://www.pccnaturalmarkets.com/health/...
http://www.macrobioticmeals.com/macrobio...
Macrobiotics is very difficult to do properly. Go to your local library for a book. It is healthy but time consuming.