How many calories are present in Strawberries?!
How many calories are present in Strawberries?
Answers:
100 gms of raw strawberries provide 44kcal of energy, 0.7 gm of protein, 9.8 gm of carbohydrate, 0.2 gm of fat, 27 IU of vitamin A, 52 mg of vitamin C, 30 mg of calcium and 166 mg of potassium. This low calorie, vitamin rich food is especially good for people on low calorie diet.
about 1 cup of strawberries is 60 calorie as same kiwi
this is why I am a chef