Are there any good foods out there with loads of fibre?!
Are there any good foods out there with loads of fibre?
i've been constantly hungry lately and just want something to keep me full longer
Answers:
These all have alot of fiber
Barley
Navy Beans
Baked Beans
Split Peas
Lentils
Wheat Flour
Oat Bran
Dates
Refried Beans
Raspberries
Asian Pears
Green Peas
Kellogg's All-Bran Cereal
Couscous, dry
Prunes
Kellogg's Raisin Bran Cereal
Spinach
Spaghetti and Meatballs
Artichokes
Brussels sprouts
Progresso Healthy Classics Lentil Soup
Shredded Wheat Cereal
Broccoli
Pears
Kellogg's Frosted Mini-Wheats Cereal
Raisins
General Mills Total Raisin Bran cereal
These are good sources of fiber....but not super high
Mixed Vegetables
Strawberies
Carrots
Potatoes (with the skin on)
Corn
Rice
Figs
General Mills Cheerios cereal
Apples (with the skin on)
Oranges
Air Popped Popcorn
Oatmeal
Applesauce
Tomato Soup
Fruit Cocktail
Graham Crackers
Whole Wheat Bread
General Mills Honey Nut Cheerios cereal
Pistachio Nuts
Peanuts
Celery
mini wheats
ADD BENEFIBER TO YOUR FOODS!
mini wheats are soooo good!!!!
spaghetti with bread sticks?
how about grain/ wheat spaghetti with grain/wheat bread sticks.
Anything that contains peanuts, raisins, prunes, bread, wheat, and other fiber-related products like cereal, and the whole grain group.
psyllium has the most fiber
beef stew like the one I just made, barley, carrots, onions, spuds
thats what keeps you full and warm on a cold day, almost like having somebody hold you
how about papaya?! it's great in smoothies.
Try a vegetable tray or salad of broccoli, asparagus, carrots,and slaw.
Shredded wheat, or minni-bites,. or add some metamucil or benefiber to your food or drinks or they have fiber pills you can buy over the counter
a good meat like steak makes me full for longer
for breakfst have some good raisin bran or frosted mini wheats.
have you heard ENSURE? It's this kind of can milk. it has tons of fibers.
oatmeal, oatmeal bars, bananas
There is a product called bran-a-crisp it is usually available in health food stores. Also walgreens drugstore has fiber pills you can take with water that help make you feel full. Vegetables are also a great source.