Any one day body cleanse recipes?!

Question:

Any one day body cleanse recipes?

I am in good shape, already eat healthy but am looking for a one to two day body cleanse recipe.

Answers:

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Drinking just water and herbal teas for one day is a good way to detox. If you want to do it longer, you can add a day eating only melon. Cantaloupe (rock melon), which is both warming and a good laxative, and/or water melon which is cooling and is very good both both the liver and the kidneys, and if you are experienced in fasting, you can practically stay on this diet for several days.
Or go on a banana day, which is good for detoxification, removing drug deposits from the medulla in the brain and rebuilding worn body tissue.

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Source(s):
Source: Ek Ong Kar Singh "Kundali Yoga Cookbook" and own experience.

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fast for one day drink wheatgrass juice 3 times, drink lots and lots of water

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