Is there a vitamin or herb with protein for vegetarians?!
Is there a vitamin or herb with protein for vegetarians?
Answers:
I'm sure there are supplements but it wont be a vitamin. Vitamins are just what they are...vitamins.
Protein is in everything so not getting enough would be really hard if you eat a healthy well balanced diet.
No there is not. But you can get your protein from other sources other than animals. Like a good protein powder. My favorite is lean dessert and they have flavors like fresh cinnamon roll and chocolate coconut candy bar........I a scoop in my oatmeal each day. I love cottage cheese and that is a very good protein source and so are eggs. Beans and natural peanut butter.....I love cashew butter. You can find great sources of alternatives for your protein intake.
Save the vegetables!!
I'm reporting you to PETV!
I have worked with the cyanobacteria named Spirulina platensis for my undergraduate thesis... it is a great protein source for vegetarians. It contains all essential amino acids, the building blocks of protein. Plus it has essential fatty acids, vitamins and minerals. Oh, plus antioxidants to defy aging! Check it out! I heard it has been growing popular in the market. :)
http://www.spiru-tein.com/products/produ...
There are animal-free protein powders you can get from the health food store.
Also, if you're a lacto-ovo vegetarain you can get your protein from eggs and dairy products - milk, cheese, yogurt are all great sources or protein.
Beans, lentils and other legumes also contain a lot of protein. As do nuts.
herb is a plant, a vegtable
vitamin is nutriant that comes from plant, seeds, animal
protein is a nutriant that comes from plants, fruits, seeds, nuts, animals
so if you want vitamin, eat fresh fruits and vegtables
if you want protein, eat walnut, peanut, sunflowerseeds, pumpkin seeds, soy beans, soy milk, tofu.
if you want a supplment you can get soy protein poweder
or whey protein powerder, and it contains your protein and vitamin