Which food do you consider to contains Optimal Nutrition?!
Which food do you consider to contains Optimal Nutrition?
any kind of food, just don't joke around and say coke or pepsi
Answers:
Quinoa.
Source(s):
Prevention magazine.
If it has to be just one 'food', the only single thing a human could eat for an extended period and maintain fairly good health would be dry dog-food...
yuk!
I would say kefir, but if you're a vegan, dairy wouldn't be optimal, no matter what.
I think it takes a variety of good foods for it. Swiss chard and kale are excellent sources of calcium and minerals. Quinoa is a complete protein. I love to juice a variety of fruits and veggies, and homegrown sprouts everday, and drink the live juice for the enzymes. I think raw fruits and veggies are optimal too.
Algae or plankton.
No one food is optimal nutrition but if I had to choose one, I would say whole grain natural bread.
for me it would be the Banana, hands down, no joke