What foods does vegan nutrition include and exclude?!
What foods does vegan nutrition include and exclude?
Answers:
A vegan diet exludes all animal products. No flesh, dairy, eggs, or their derivatives.
Vegan nutrition encompasses the nutrients vegans require for a balanced diet. It is an important part of a vegan's life, as it is the foundation for determining which foods should be consumed based on their lifestyle choices. Vegan nutrition usually refers to the intake and balance of nutrients throughout a day, and therefore is dually classified under dietary regimes and practices.
http://en.wikipedia.org/wiki/vegan_nutri...
read this description of vegan to know more about vegan nutrition:
http://en.wikipedia.org/wiki/vegan...