Are cashew oils bad for you?!
Are cashew oils bad for you?
Answers:
Most nut oils are healthy choices (although eating nuts is even better!). While many other oils are mainly polyunsaturated fats, olive oil and nut oils (except walnut oil) are mainly monounsaturated fats, and cashew oil is no exception. If the oil is not refined, many of the beneficial components will remain in the oil (i.e.. plant sterols, vitamin E, etc.)
Cashews are somewhat higher in saturated fat than many other nuts (20 percent sat fat as compare to 10 percent for almonds, 7 percent for hazelnuts and 6 percent for walnuts). This may be viewed as an advantage in terms of stability of the oil, however, it may be preferable to use other nut oils if keeping saturated fat to a minimum is a priority for you.
try almonds instead
I am allergic to cashews only because of the fluid that the nut grows in...cashews are apparently the only nut that has this toxin...
My brothers used to hold me down and force feed me cashews just to see me get a rash...LOL
no never its gud for ur skin adn complexion
Yes.. they have lot of cholestrol content.
NO IT IS GOOD FOR YOU!