What happens to someone who eats meat?!
What happens to someone who eats meat?
Answers:
Heart disease, impotence, obesity, et cetera.
Source(s):
http://www.goveg.com/healthconcerns.asp...
??
Not much.
Less than ideal health if they eat loads of it, but. With a balanced diet? Not much of interest.
Nothing. Eat lean meats, practice moderation in all things and exercise. Meat is a good part of a healthy diet, just don't overdo.
Personnel choice to eat meat, but a higher risk of bowel cancer, more sluggish metabolism.
THEY DIE... lol. im kidding... but people who eat meat are usually overweight... My friend Jeremy he ate meat for 2 months and he gained 12 pounds thats the most he's ever gained once he got off of it he slimmed right down..
Actually there are many types of vegetarians. There is the strict vegetarian, who eats nothing that consist of meat and there is also a kind of vegetarian(I forgot what it's called)who eat less meat. There are still other types, like some who doesn't eat meat but eat food which consist of egg or daily products. These are also called vegetarians.
Vegetarians aren't just those who doesn't eat meat. So it's all right if you call yourself a vegetarian and still take meat unless you are a strict vegetarian.
Better nutrition?
It is well established that eating meat improves the quality of nutrition, strengthens the immune system, promotes normal growth and development, is beneficial for day-to-day health, energy and well-being, and helps ensure optimal learning and academic performance.
A long term study found that children who eat more meat are less likely to have deficiencies than those who eat little or no meat. Kids who don’t eat meat ― and especially if they restrict other foods, as many girls are doing ― are more likely to feel tired, apathetic, unable to concentrate, are sick more often, more frequently depressed, and are the most likely to be malnourished and have stunted growth. Meat and other animal-source foods are the building blocks of healthy growth that have made America’s and Europe's youngsters the tallest, strongest and healthiest in the world.
Meat is an important source of quality nutrients, heme iron, protein, zinc and B-complex vitamins. It provides high-quality protein important for kids’ healthy growth and development.
The iron in meat (heme iron) is of high quality and well absorbed by the body, unlike nonheme iron from plants which is not well absorbed. More than 90 percent of iron consumed may be wasted when taken without some heme iron from animal sources. Substances found to inhibit nonheme iron absorption include phytates in cereals, nuts and legumes, and polyphenolics in vegetables. Symptoms of iron deficiency include fatigue, headache, irritability and decreased work performance. For young children, it can lead to impairment in general intelligence, language, motor performance and school readiness. Girls especially need iron after puberty due to blood losses, or if pregnant. Yet studies show 75 percent of teenage girls get less iron than recommended.
Meat, poultry and eggs are also good sources of absorbable zinc, a trace mineral vital for strengthening the immune system and normal growth. Deficiencies link to decreased attention, poorer problem solving and short-term memory, weakened immune system, and the inability to fight infection. While nuts and legumes contain zinc, plant fibre contains phytates that bind it into a nonabsorbable compound.
Found almost exclusively in animal products, Vitamin B12 is necessary for forming new cells. A deficiency can cause anaemia and permanent nerve damage and paralysis. The Vitimin B12 in plants isn't even bioavailable, meaning our body can't use it.
Why not buy food supplements to replace missing vitamins and minerals? Some people believe they can fill those gaps with pills, but they may be fooling themselves. Research consistently shows that real foods in a balanced diet are far superior to trying to make up deficiencies with supplements.
Not much difference than those who do...