Soy Products?!
Soy Products?
Can somebody please tell me if Soy Products are more fattening then normal Dairy, or Light Dairy - such as Soy Milk Vs Skim Milk etc.
Answers:
Maybe yes-maybe no. You would need to compare the calorie and fat level of the different products labels to determine which is more likely to be more fattening. As a *rough* general rule the alternative milks are aimed at the market for 2% milk and are therefore lower in fat and calories than whole milk and have more calories and fat than skim.
Does that help?
As far as i know there isn't much difference because you can get the low or non fat versions in soy too. Keep an eye out for So Good varieties in the supermarket.
It depends but soy products are generally healtheir and have no cholesterol unlike dairy products.
It depends on the brand, the product, and the ingredients. Get friendly with your foods and start finding out what is in them!
You will be surprised at what you actually eat!
It depends, but most soy products are healthier than dairy products, which humans should not be eating.