What is the dangers of eating much sunflower seed ?!
What is the dangers of eating much sunflower seed ?
Answers:
Nothing. Well you might get fat but that's it. You might get too much sodium if they are salted sunflower seeds.
There are none. o_O
a high colesterol level
Can't think of anything bad except like with some types of nuts/seeds that you might end up with a stomach ache.
if theyre salted,kidney stone.if not,theres nothing wrong about it.
It depends on what type you are eating. Are they oiled and salted? If so, too much salt and oil are not a good thing. Your cholesterol and sodium levels could increase. You would need to eat A LOT though, because they are so small.
If you are eating raw seeds, eat as many as you want. Sunflower seeds are high in Omega-3. These nutrients are important for a healthy digestive system. Raw seeds have no added oils or salt, and are perfectly healthy.