What are the foods(veggies,fruits,etc.)rich in fiber?!
What are the foods(veggies,fruits,etc.... in fiber?
Answers:
grapes, apples, strawberries all of these are pure fiber.
PRUNES
Figgs
Dates
Bran
Oatmeal
cereal !
Here is a good site that tells you about fiber, or you can just skip to the bottom to look at a pretty decent list.
http://www.ext.colostate.edu/pubs/foodnu...