What foods are high in iron for a vegan?!
What foods are high in iron for a vegan?
Answers:
Dried beans and nuts, tofu, fortified grains and leafy vegetables.
Absorption can be enhanced by including Vitamin C with foods and avoiding tea or coffee during and for a couple of hours after the meal.
spinach, raisins, fortified cereal
raisins
definatly spinach and raisins...... any veggies that are dark green ahve alto fo iron in them i beleive..