Is it ok to eat chocolate everyday as the only treat? read all?!
is it like, ok to eat chocolate(in moderation of course, 1 fun size bar which is like 90-150 calories) as long as i burn all my calorie intake!?(dont go over it) i dont care if i get hungry after it!.!.!.!.!.!.and could eat something more filling with fewer calories and more nutritions!.!.
i mean!.!.!.yea i know that there are lots of sugars and fat but its like the only treat i can treat myself to and the only fatty food!.
(im recovering anorexia btw!.!.!. i weight 87-90lbs and am 5"6' so!.!.!. i dont know if that helps but i kinda gotta eat more than i burn) beside that i eat lots of veggies, fruits, tuna, turkey and have a balance in my diet!. i mean i get all the nutritions my body needs(i hope so!.!.!.) i really enjoy chocolate it like gives a smile on my face after not eating properly more than 6months!. will it do any harm!? or an extra weight gain!? 1 fun size bar a day and thats just it(about 20 to 30 grams) i dont eat anything similiar to it at all, just lean meat, wheat bread, just staying healthy, eating like every1 about 1300 calories for now cos im still recovering and not exricising coz my nutritionist wont let me!.!.!. answer, please!? i know its idiotic but im despreate and i wont eat dark chocolate sowwi!.d_d'
- edit
the 90-150 calories are included in my 1300 intake!.
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btw, how do YOU treat yourself, or do you!? i'm 15!.!.!. so i guess im still growing and can treat myself more, or not !? D_D'
do U eat chocolate everyday!?Www@FoodAQ@Com
i mean!.!.!.yea i know that there are lots of sugars and fat but its like the only treat i can treat myself to and the only fatty food!.
(im recovering anorexia btw!.!.!. i weight 87-90lbs and am 5"6' so!.!.!. i dont know if that helps but i kinda gotta eat more than i burn) beside that i eat lots of veggies, fruits, tuna, turkey and have a balance in my diet!. i mean i get all the nutritions my body needs(i hope so!.!.!.) i really enjoy chocolate it like gives a smile on my face after not eating properly more than 6months!. will it do any harm!? or an extra weight gain!? 1 fun size bar a day and thats just it(about 20 to 30 grams) i dont eat anything similiar to it at all, just lean meat, wheat bread, just staying healthy, eating like every1 about 1300 calories for now cos im still recovering and not exricising coz my nutritionist wont let me!.!.!. answer, please!? i know its idiotic but im despreate and i wont eat dark chocolate sowwi!.d_d'
- edit
the 90-150 calories are included in my 1300 intake!.
-
btw, how do YOU treat yourself, or do you!? i'm 15!.!.!. so i guess im still growing and can treat myself more, or not !? D_D'
do U eat chocolate everyday!?Www@FoodAQ@Com
Answers:
You can certainly eat a chocolate fun sized bar ever day!. It's perfectly fine and I think you should treat yourself more!. Being 15 and being this obsessed with your calorie intake is insane!. Your body is still growing and still developing!. I love chocolate and I eat it on a daily basis and I'm fine!. You'll be fine too!.Www@FoodAQ@Com
It won't do you any harm as long as it's not the only thing your eating and I highly doubt that it alone will make you gain weight!. Good luck on recovering!!! :)Www@FoodAQ@Com
Chocolate in moderation is ok!. I would recommend no more than a small piece everyday!.!.!. not a full bar!.Www@FoodAQ@Com
The chocolate itself is not a problem!.!.
Just watch the sugar & fat in the chocolate bars!.Www@FoodAQ@Com
Just watch the sugar & fat in the chocolate bars!.Www@FoodAQ@Com
YeahWww@FoodAQ@Com
it is fine me too now try to live! diet will kill you Www@FoodAQ@Com
There's nothing wrong with chocolate everyday when you're leading a healthy lifestyle along with it!. It takes a lot more than a fun size bar to impact your weight in any significant way!. A full size candy bar, every single day, might be a bit of a stretch once you get to your normal weight!. But the amount you've chosen sounds just right, for anyone!.
By the way!.!.!. should you ever want the big one, 3 musketeers have a lot less fat than most!.
Not to mention, chocolate does have some benefits in moderation, such as antioxidants!. While it's true the darker the better!.!.!. there's still some in the milk chocolates as well!.
So give yourself a much deserved break!. :-)Www@FoodAQ@Com
By the way!.!.!. should you ever want the big one, 3 musketeers have a lot less fat than most!.
Not to mention, chocolate does have some benefits in moderation, such as antioxidants!. While it's true the darker the better!.!.!. there's still some in the milk chocolates as well!.
So give yourself a much deserved break!. :-)Www@FoodAQ@Com