What is the healthiest breakfast food?!
Please do not say cereal!.Www@FoodAQ@Com
Answers:
eggs are probably most benficial thing to eat at breakfast time, other than cereal!.
Now i dont mean fatty fried eggs, i mean either poached , Boiled, Or scrambled!.
Eggs are full of protein that helps keep you healthy and strong, it contains omega 3 in it so this means its good for your heart!.
Other option is egg whites but i cant stand the fact of the slimy taste, if you want to try it crack an egg open remove the yolk, and gulp down the white :PWww@FoodAQ@Com
Now i dont mean fatty fried eggs, i mean either poached , Boiled, Or scrambled!.
Eggs are full of protein that helps keep you healthy and strong, it contains omega 3 in it so this means its good for your heart!.
Other option is egg whites but i cant stand the fact of the slimy taste, if you want to try it crack an egg open remove the yolk, and gulp down the white :PWww@FoodAQ@Com
Eating a light breakfast is the best way to start your day
Breakfast should include starchy food as this provides us with energy!. Foods such as bread (preferably wholemeal)
are a great start to the day as they provide a slow release of energy
You could also try toasted teacakes or slices of malt loaf for a tasty and healthy option!. Serve with low fat spreads!. Starchy foods like this will fill you up and keep you going until lunch!.
If you do want an English breakfast, make it the healthy way!.
Grill food instead of frying it!.
Use lean bacon, and cut the fat off!.
Try reduced fat sausages!.
Eggs are a good source of iron and calcium - poach them or boil them to get the most nutritional benefit!.
Serve with low sugar, low fat baked beans a slice of granary toast!.
Grilled mushrooms and a grilled tomato can count towards your five a dayWww@FoodAQ@Com
Breakfast should include starchy food as this provides us with energy!. Foods such as bread (preferably wholemeal)
are a great start to the day as they provide a slow release of energy
You could also try toasted teacakes or slices of malt loaf for a tasty and healthy option!. Serve with low fat spreads!. Starchy foods like this will fill you up and keep you going until lunch!.
If you do want an English breakfast, make it the healthy way!.
Grill food instead of frying it!.
Use lean bacon, and cut the fat off!.
Try reduced fat sausages!.
Eggs are a good source of iron and calcium - poach them or boil them to get the most nutritional benefit!.
Serve with low sugar, low fat baked beans a slice of granary toast!.
Grilled mushrooms and a grilled tomato can count towards your five a dayWww@FoodAQ@Com
Obviously whole grain cereals, aside from that; muffins or breads made from whole grain, eggs made without fat or butter, fruits, grilled tomatoes, lean meats, smoked salmon!.Www@FoodAQ@Com
oatmeal and fruits
some cereal is actually bad cause it contains sugar!.!.Www@FoodAQ@Com
some cereal is actually bad cause it contains sugar!.!.Www@FoodAQ@Com
eggsWww@FoodAQ@Com
banana or any fruitWww@FoodAQ@Com
porridge with fruitWww@FoodAQ@Com