Why do I eat to comfort myself?!
Answers:
Well, I do this to!. And no, it does not mean you are mental!. Sometimes it's boredom, stress!.!.!.!. Sometimes people eat because it's the one thing in their life they can control!. And, sometimes it's because it's filling a void in our lives!.
When you feel like eating and you know it's for comfort try to do something else!. Fill it with a something positive!. Go for a walk, put on some music and dance as if no one is watching, call a friend!. I know it's hard, but you CAN DO IT!
Good Luck!
GeneseeWww@FoodAQ@Com
When you feel like eating and you know it's for comfort try to do something else!. Fill it with a something positive!. Go for a walk, put on some music and dance as if no one is watching, call a friend!. I know it's hard, but you CAN DO IT!
Good Luck!
GeneseeWww@FoodAQ@Com
exactly that: comfort!. or even boredom!. you need to find some other ways to let the stress and troubles loose!. take a walk, make something!. the best way to learn how to fight this is to go to a therapist and find out what makes you resort to eating!. work something out with the therapist!. you'll see how that helps!.Www@FoodAQ@Com
Well, it might be different things, but this is what happens to me, as I do exactly the same thing!.
Either you are a very anti-social person or you have great difficulty making friends!.!.!. It's normal, sometimes we never know what to say ;) So you spend your afternoons at home doing something that only you care about!.!.!. And for the lack of friendship, you substitute it with food!.
Either that or you're a little depressed!.Www@FoodAQ@Com
Either you are a very anti-social person or you have great difficulty making friends!.!.!. It's normal, sometimes we never know what to say ;) So you spend your afternoons at home doing something that only you care about!.!.!. And for the lack of friendship, you substitute it with food!.
Either that or you're a little depressed!.Www@FoodAQ@Com
to get your mind off other thingsWww@FoodAQ@Com